How Not to be a Slave to Your Brain: Mindfulness for Mental Health | Mark Epstein | Big Think Published 2015-09-13 Download video MP4 360p Recommendations 06:53 Sam Harris: The Self is an Illusion | Big Think 07:25 Revive your attention span in 12 minutes with neuroscientist Amishi Jha 04:55 The Americans 6x10 - With or Without You 12:49 My life started when they said it was over | Elin Kjos | TEDxKI 09:15 Master your anxiety. Unleash your genius | Jesse Eisenberg for Big Think+ 11:13 The disappearance of men | Christine Emba 11:10 What are the chances of YOU existing? A biologist explains | Sean B. Carroll 07:45 Anxiety evolved to help us — what went wrong? A neuroscientist explains. | Wendy Suzuki 23:33 I Used To Be A SLAVE To My Mind... Until I Learned This (seriously life changing stuff) 09:25 All it takes is 10 mindful minutes | Andy Puddicombe | TED 24:59 How to date, mate, and find fulfillment | Helen Fisher & more 06:06 The #1 way to strengthen your mind is to use your body | Wendy Suzuki 02:44 Why Mindfulness Is a Superpower: An Animation 08:46 Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think 15:49 my life expectancy 37:03 Something Strange Happens When You Follow Einstein's Math 39:56 How The Universe Was Created According To The Rosicrucians - Magus Incognito 03:49 Is your workout routine giving you a brain boost? This neuroscientist thinks it might | Wendy Suzuki 13:46 The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare 13:57 What You Can Do to Prevent Alzheimer's | Lisa Genova | TED Similar videos 06:02 Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman 03:40 The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman | Big Think 03:44 Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think 04:08 How Meditation Can Manage Chronic Pain and Stress | Daniel Goleman | Big Think 02:46 3 Myths About Mindfulness Meditation That Keep People From Its True Benefits | Big Think 04:12 What should you do when a mental health crisis strikes? | Big Think 02:13 Predicting The Future Primes Your Brain to Learn | Big Think 02:09 Mark Epstein: The Difficulties of Mindfulness (Clip) 2:00:12 Everyday Trauma: Perspectives from Buddhism and Psychoanalysis, Mark Epstein 01:39 Radical Humility: David Gregory on What Makes Pope Francis Extraordinary | Big Think 04:39 How Not to be a Slave to Your Brain: Mindfulness for Mental Health | BEST OF 2015 | Big Think 01:48 Mark Epstein: New Perspectives: Is Mindfulness Enough? Excerpt 02:05 Mindfulness through Mental Noting 07:05 How to Encourage The Evolution of Your Brain, with Rudolph Tanzi | Big Think 02:50 How To Get Over Yourself: Advice Therapist Mark Epstein 02:29 Your Brain and Mindfulness 29:07 Quickstart Guide to Mindfulness for Mental Health | Live Chat with Dr. Dawn-Elise Snipes 48:07 Dr. Mark Epstein: The Zen of Therapy | SALT Talks #268 More results