First time benching 3 plates (315 lbs) Published 2022-06-06 Download video MP4 360p Download video MP4 720p Recommendations 00:24 My First 3 Plate Bench Press 01:27 How Many People Can Bench 225? Here's the answer from 70 Years of data 46:13 The Controversial Rise of Dorian Yates (Documentary) 08:55 The 100 Meter Dash Is Crazier Than We Thought 01:01 Hitting the Gym Today 50 Of Everything. 00:18 260KG/572LBS DEADLIFT 00:20 17 year old Jaheim Webb bench presses 405 at weight lifting meet 09:53 80 Strength Exercises for your Home Gymnastics Rings 00:12 Benching 225 Vs 315 For The First Time! #shorts 00:33 315lbs Bench Press with NO RACK 15:12 Winning World's Strongest Man 2024 13:31 How to RAPIDLY Increase your BENCHPRESS 01:00 This Is Why Powerlifters Are Jacked (PT 2.) 01:08 Incline dumbbell bench press 95 lbs for the first time 01:01 Too strong for the gym? 06:53 Ketones: Necessary for Optimal Fat Loss? 00:22 315lb Bench Press Progression 00:59 “How long to bench 225 lbs..” 👶 #shorts 00:38 Human Dumbbells 00:24 4 Year Bench Press Progression Similar videos 00:19 Benching 315lbs for the first time and losing my mind... 11:12 Only 1 In A Million Bench 315 04:30 BENCH PRESS TRANSFORMATION 315 LBS | 19 YEARS OLD 02:35 My Journey to a 315 lb Bench Press! 11:22 How To Bench Press 315 lbs. | The 3 Tips That Helped Me Most 01:03 "Your Chances Of Ever Benching 315 lbs Are Very Low" 05:44 What It Takes To Bench 315 08:59 How I (Finally) Bench Pressed 315 01:05 Andrew Tate Is Actually A Decent Bench Presser 00:33 Hitting 225 for the first time 14:00 How Strong Should You Be? (Noob To Freak) 04:22 Why SOME Lifters Will NEVER Bench Press 315 00:31 GIRL BENCHES 315 AT 120 LBS BODY WEIGHT? 00:34 Bench Pressing 225lbs for 2 @115lbs bodyweight 01:00 Impressive 140KG+/308LBS+ Bench press by Andrew Tate 07:00 2 YEAR BENCH PRESS TRANSFORMATION 85X1 - 315X1 | 15 YEARS OLD - 18 YEARS OLD #motivation #fyp 07:27 How I Increased My Bench Press From 225 to 315 in 1 Year. More results