My First 3 Plate Bench Press Published 2021-04-12 Download video MP4 360p Download video MP4 720p Recommendations 10:32 Why is my Bench Press WEAK? 3 Keys for Increasing BP Strength 06:53 Penn State Bench Press Workout 12:14 How To Get A Huge Bench Press with Perfect Technique 11:12 Top 3 Shoulder Exercises For 3D Delts 05:51 The BEST Weekly Plan To Maximize Strength 11:41 How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using) 12:16 The Best & Worst BACK Exercises (Ranked With Science) 06:53 Matt Wenning Explains The Max Effort Method + How To Use It 14:08 INCREASE YOUR BENCH PRESS 26:47 Apple Vision Pro - Zamglona wizja przyszłości 17:45 675LBS/307KG BENCH PRESS PR 25:59 What Happens When a Pro Climber Attends a Beginner Course?? 12:18 BIG GYM UPGRADE | NEW EQUIPMENT! 22:49 The Perfect Superset For Biceps and Triceps 10:25 FARMERS VS BODYBUILDERS (Who Is Stronger?) 08:23 Free Bench Press Program - How To Increase Your Bench Press 02:08 Bench Press Transformation - ROAD TO 2 PLATES 03:42 When Elite Lifters Train At Your Gym...👀 09:09 CoC 2.5 attempt and comparison to my other grippers! 02:15 Deadlifting 555lbs x 3 for the first time! Similar videos 00:16 1 Plate (135lb/61kg) Bench Press for the First Time @155lb/70kg Bodyweight - New Bench PR 02:35 My Journey to a 315 lb Bench Press! 11:12 Only 1 In A Million Bench 315 00:49 BENCH Press Takes LONG! 11:22 How To Bench Press 315 lbs. | The 3 Tips That Helped Me Most 00:09 If you can bench 3 plates then… 03:43 My very first commentary! With my first ever 3 plate bench press! 00:18 My first 3 plate bench 08:59 How I (Finally) Bench Pressed 315 04:30 BENCH PRESS TRANSFORMATION 315 LBS | 19 YEARS OLD 00:26 MY FIRST EVER 3 PLATE BENCH!!!! 140KG/315lbs PR 00:33 Hitting 225 for the first time 07:00 2 YEAR BENCH PRESS TRANSFORMATION 85X1 - 315X1 | 15 YEARS OLD - 18 YEARS OLD #motivation #fyp 00:52 225 B3NCH Is Good But.. 00:32 315 Bench Press Is EASY?! 🤯😨 02:58 1 YEAR BENCH TRANSFORMATION 135LBS - 225LBS 00:32 How Long Should It Take To Bench 2 Plates? 00:37 120kg bench x 4 PR - Getting close to 3 plates 00:21 FIRST 3 PLATE BENCH PRESS OF MY LIFE! More results