Exercise, Unhealed Trauma, Building Up Muscle Strength, and More! Published 2020-07-09 Download video MP4 360p Recommendations 1:05:21 This Will Change How You Think About Trauma | Dr. Bessel van der Kolk, Being Well Podcast 1:35:16 Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon 1:05:01 Healing anxiety, addictions, and repressed anger || SBSM success with Jerika #traumahealing 1:14:01 Recovering from Complex PTSD with Elizabeth Ferreira | Being Well Podcast 18:11 ADHD as Motivation Deficit Disorder 1:01:28 Defining Features of ADHD That Everyone Overlooks: RSD, Hyperarousal, More (w/ Dr. William Dodson) 1:15:05 Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon 32:52 Releasing Trauma from Your Body | Reprogramming or Resetting the Vagus Nerve 1:15:50 The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels 30:01 Autism: A Quick Trip To My Home Planet | Monique Botha | TEDxSurreyUniversity 31:02 How to build somatic and nervous system capacity 29:49 The Truth About Complex PTSD and Essential Recovery Tools 15:43 What Do You Recommend for Healing Trauma? 54:22 What the heck is orienting? (and why is it so important?!) 57:19 Self-sabotage: a nervous system & unhealed trauma perspective 27:41 What is EMDR & How Does It Work? 1:22:40 All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE #trauma #nervoussystem 53:56 Authentically Developing Self-Worth | Being Well Podcast 1:27:58 Survival Self- Care vs Repair Self-Care - Special Topic Lecture with Irene Lyon 54:59 Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon Similar videos 22:50 Is exercise important when healing trauma? #nervoussystem #traumahealing 06:09 Peter Levine's Secret to Releasing Trauma from the Body 1:23:56 How is Trauma REALLY Released? 13:18 Does yoga (or other movement practices) heal trauma? 29:28 Clearing Negative /Trauma Energy From The Body (longer version) | Guided Meditation 00:16 Yoga pose to release tension and trauma from the hips 1:40:03 Q&A w/ Irene. Healing toxic shame; working with CPTSD + chronic pain, acne, muscle tension & MORE! 1:27:10 The Alchemy of Healing Trauma. Special Topic Lecture with Irene Lyon. 02/2022. #nervoussystem 02:45 Complex PTSD affects the brain long-term and can affect your closest relationships 14:22 4 Ways to Heal From Your Past (Traumatic Memories Part 2) 1:24:38 Q&A LIVE with Irene. Healing Trauma, SBSM, and more 1:40:15 How SBSM can fit into your existing scope of practice. 03:34 How Depression Affects The Brain - Yale Medicine Explains 11:54:58 Trauma Healing Frequency: Release Trauma From Body with Meditation Music 1:49:06 The undeniable link between early childhood stress and chronic illness #acestudy #healingtrauma More results