Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 Published 2021-12-06 Download video MP4 360p Download video MP4 720p Recommendations 1:38:24 Tools for Managing Stress & Anxiety 2:06:48 The Science & Process of Healing from Grief | Huberman Lab Podcast #74 2:56:27 Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation 2:39:48 Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 1:54:23 The Science of Setting & Achieving Goals 12:25 The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins 53:06 How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast 2:02:32 Dr. Anna Lembke: Understanding & Treating Addiction 18:19 How to Turn off the Fear Response 12/30 Create a Sense of Safety 1:25:57 The Science of Gratitude & How to Build a Gratitude Practice 05:19 The Ideal Length of Time for Focused Work | Dr. Andrew Huberman 1:22:05 Master Your Sleep & Be More Alert When Awake 1:19:01 The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty 1:57:15 How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD | Rich Roll Podcast 1:53:54 How to Lose Fat with Science-Based Tools 2:37:35 David Goggins: How to Build Immense Inner Strength 1:56:59 BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast 1:29:03 How to Increase Motivation & Drive 2:01:02 What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 3:08:45 Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss Similar videos 2:13:50 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 2:41:22 Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning | Huberman Lab Podcast 1:37:58 Control Pain & Heal Faster with Your Brain 2:02:03 Understanding & Conquering Depression 2:48:55 Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93 1:59:47 Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast 2:05:51 Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast 2:16:12 How to Control Your Sense of Pain & Pleasure 2:23:37 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance 3:13:16 Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast 2:14:35 Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91 2:04:12 Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 06:43 Controlling Your Dopamine For Motivation, Focus & Satisfaction 1:42:32 Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 2:12:42 Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast 2:41:13 Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series 1:30:35 Optimize Your Learning & Creativity With Science-Based Tools 2:33:36 The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 03:12 Don't Let Fear Hold You Back Anymore | Andrew Huberman 2:02:06 Dr. Karl Deisseroth: Understanding & Healing the Mind More results