Easy Lower Back Exercises to Reduce Tension with the Pocket Physio Published 2021-05-30 Download video MP4 360p Download video MP4 720p Recommendations 03:28 Does the Massage Gun Help with Plantar Fasciitis? 08:10 Easy Beginner Stretches for Runners 04:06 How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back. 29:16 Pilates for chronic back pain | NHS 06:13 Relieve Shoulder Pain & Unlock Mobility for Overhead Rotation (like putting on a seatbelt!) 07:36 Beginner Runners Strength Training: Try These Exercises 06:49 Pain Reaching Behind Your Back, like to Tuck in a Shirt? Try this Shoulder Stretch for Relief! 07:33 Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center 05:17 Benefits of Hamstring Stretches 15:59 Progressive Muscle Relaxation - Female Voice 26:59 Gentle Chair Yoga 03:40 Why Use the Massage Gun on the Quads? 07:44 Try These Stretching Exercises for Beginners After Running: Cool Down Exercises 11:46 10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith 08:18 Leg Focus: Exercise for Beginner Runners 34:02 #LiveWholeHealth: Chair Yoga 02:31 Why Use the Massage Gun on the Calf? 23:42 EMDR Therapy Session 01:09 Hip External Rotation exercises 04:48 Hamstring Stretches Don’t Work Similar videos 06:38 Easy Neck Exercises to Reduce Tension with the Pocket Physio 05:46 STOP Doing These Exercises For Low Back Pain! 06:50 How to Release the Shoulders with the Pocket Physio 01:30 Lockeroom Pocket Physio Max - Instruction Video for Lat Release 01:00 She Had Back Pain For Months!! 01:03 Lockeroom Pocket Physio Max - Instruction Video for Pec Release 01:28 Lockeroom Pocket Physio Max - Instruction Video for Hamstring Release 01:58 Tight muscles? Try the Pocket Physio 06:43 Wrist Exercises with the Pocket Physio 00:32 Sciatic Nerve Entrapment at the deep gluteal space (posterior hip) 00:56 Exercises for spinal decompression - hanging 03:27 Pocket Physio MAX - What's it for? 00:40 Home Exercise for Spinal Cord Injury: Back Extension 01:18 Lockeroom Pocket Physio Max - Instruction Video for Tricep Release 13:35 FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine 14:50 Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist 00:23 The magic cupping therapy 03:42 Best back Physio exercises to do every morning 02:46 Pocket Physio Glute Trigger More results