BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by Physical Therapist Published 2022-10-24 Download video MP4 360p Download video MP4 720p Recommendations 49:33 DAY 4 - LEGS & CORE! Tone those legs and abs! 49:37 45 minute TABATA for all ages, levels & sizes! 54:53 45 min. FUN BOOT CAMP for seniors and beginners! 1:02:28 Fun BOOT CAMP for Seniors & Beginners! 40:06 BEST BELLY FLATTENER for all ages & sizes! Stand, Sit, or Lie Down! 33:29 20 minute EASY Full Body Workout for BEGINNERS! 51:47 45 minute STEP & TONE! Easy to follow - challenging, fun! 39:23 Day 3 - LOW IMPACT AEROBICS! Old School Moves! 32:02 DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners! 41:20 LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking | Day 5 44:52 Aerobics for beginners - 45 minutes | NHS 49:13 FUN 30 min LOW IMPACT AEROBICS & Band Exercises for the arms! 36:59 30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats 37:05 35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors! 38:10 40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners 29:04 Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 59:33 Beginner/Senior Boot Camp! ONE HOUR interval training workout! 29:42 30 MINUTE EASY AND FUN LOW IMPACT AEROBICS 36:38 30 minute low impact CHRISTMAS AEROBICS 36:08 š„30 Min DANCE CARDIO WORKOUTš„DANCE CARDIO AEROBICS for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„ Similar videos 52:07 45 min FUN STEP WORKOUT - Easy to follow! Toning at end! 36:18 At home 35 minute interval exercise routine for seniors and beginners - FUN and EASY TO FOLLOW! 51:06 45 min. STEP & TONE - fun and easy to follow! Calorie Burner! 53:39 50 minute CARDIO TABATA! Great and fun interval training workout for all ages and levels! 29:36 25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Easy to follow for seniors and beginners 47:18 45 min. SEATED WORKOUT, Fun and Challenging workout for seniors and beginners 22:09 GREAT 20 minute exercise workout for Beginners and Seniors!! 49:01 45 min. FUN BEGINNER BOXING TABATA - Easy to follow for seniors and beginners! 24:14 Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners 36:54 30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone! 37:05 40 minute CARDIO BOXING AEROBICS for seniors and beginners! More results