Ben Franks shows how front squats help in rugby... Published -- Download video MP4 360p Recommendations 06:44 Why EVERYONE NEEDS To Front Squat! 03:50 Jase Ryan & Owen Franks - Core Strength for front rowers 04:39 Air Afrikaans 15:42 Comparison of the Most Painful Punishments 08:08 1 in a Trillion Moments in Rugby | "I've never seen anything like it!" 03:12 EXCLUSIVE | Owen Franks reflects on his All Blacks career 02:31 England U20 scrum coaching with Olivier Azam 13:19 Prime Ben Smith was UNREAL 04:55 FRANKS BROS 2012 PRE-SEASON IN A NUTSHELL 03:10 All Blacks in the gym as never before 04:27 Tight-head Prop - The Most Important Position in Rugby 19:09 Are Half Squats WRONG For Rugby 02:43 EXCLUSIVE: Ben Franks 01:24 Heavy Squats for the All Blacks Front Row 04:38 Scrum Coaching (Rugby) 07:22 "KARMA" | Revenge Moments in Rugby! 07:06 Owen Franks Oly Training.wmv 03:01 Owen Franks Cross Training Fitness Similar videos 02:25 Ben Franks Squats 240kg 00:20 Strength | Front Squat 01:48 Gym session with Ben Franks 00:58 All Black Ben Franks' Gym Tips | #MatchFit 06:07 Ben And Owen Franks Rugby Motivation 00:34 Ben Franks big hit on Jackson Willison 00:20 Ben Franks vs Ben Mowen 00:22 Owen Franks Front Squat 170kg* 3 reps 00:14 owen franks 200kg front squat 00:55 Ben Franks chest presses his own bodyweight! 05:51 Insight into training the Crusaders prop Ben Franks 06:01 BC Rugby Club segment - Front Squat with Conan Cooper CSCS 00:48 Front Squat and Wrist Pain Rugby Players. 03:16 The Front Squat vs. The Back Squat: Which is the Best Squatting Position for You? 00:10 Front Squat 00:58 Owen Franks Quick Tip 00:56 BEN FRANKS CHASES DOWN SPEEDSTER FRANK HALAI.....!BRILLIANT More results