Being Kinder to Yourself Published 2020-01-22 Download video MP4 360p Download video MP4 720p Recommendations 04:11 How to be a Friend to Yourself 02:59 Self-Compassion: Be Kind to Yourself 04:28 The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 02:44 Where Does Compassion Really Come From? 04:00 You are not your thoughts 07:14 An Experiment in Gratitude | The Science of Happiness 01:50 Self care 02:06 The Pencil's Tale - a story that everyone should hear 06:19 Kristin Neff: The Three Components of Self-Compassion 02:23 How to Defeat Negative Thinking: An Animation 03:22 Being with all of your experiences 03:31 Circle Of Control Activity For Kids - Good Mental Health And Stress Management 02:53 Brené Brown on Empathy 12:24 Kristin Neff: Overcoming Objections to Self-Compassion 02:44 Why Mindfulness Is a Superpower: An Animation 15:16 Who are you, really? The puzzle of personality | Brian Little | TED 00:52 6 Ways to Exercise Self-Compassion 03:05 How to Apologize | The Science of Happiness 04:47 Should I run when I am sick? 13:08 Why is it Hard to Love Yourself? Similar videos 04:50 How to Be Kinder to Ourselves 13:56 You Need To Be More Kind To Yourself 03:15 Bupa | 10 tips on being kind to yourself 08:58 be kind to yourself 06:05 How To Practice Self Compassion 16:05 Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND 01:48 Being Kind to Yourself- Your Mental Health Minute 35:58 Be Kinder to Yourself! (Somatic Exercise for Self-Kindness) 21:49 Be kind to yourself | Riaan Conradie | TEDxCapeTown 12:00 STOP Negative Self Talk: Tips for Speaking KINDLY to Yourself | Mel Robbins 02:49 How To Be Kind To Yourself and Relieve Anxiety Naturally 17:07 How to Love Yourself to the Core | Jen Oliver | TEDxWindsor 21:57 How To Be Kind To Yourself When People Are Not Nice To You | BK Shivani 10:05 Affirmations For Being Kinder To Yourself - 10 Minute Meditation 09:36 Joe Rogan on The Importance of Being Kind 09:25 5 Ways To Be a Little Kinder to Yourself 03:59 3 Ways to be KIND to YOURSELF | Mental Hacks to being Kinder to yourself More results