Ankle Strengthening Exercises & Stretches - Ask Doctor Jo Published 2012-08-06 Download video MP4 360p Download video MP4 720p Recommendations 09:06 Reduce Feet & Ankle Swelling - Ask Doctor Jo 10:02 The Best Ankle Sprain Injury Exercises For Strength and Stability 14:38 INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!) 17:54 Build Strong Feet: Exercises To Strengthen Your Foot & Ankle 27:24 Foot / Ankle Stretching & Exercise Routine for Beginners 06:26 Range of motion exercises for your ankles to increase ankle strength 11:29 Exercises for Peripheral Neuropathy in the Feet and Legs 14:50 Parkinson's Disease completely healed - Peter Scarborough's Story 05:42 5 Exercises to Rehab a Sprained Ankle 03:51 How to strengthen weak ankles: 3 exercises for unstable ankles 25:34 Stiff Ankles? Try 3 Calf Stretches... 11:06 How to Increase Ankle Mobility in 3 Steps 09:34 Got Pickleball Ankle Pain? Watch This! 03:47 5 Best Ankle Strengthening Exercises For Beginners 10:49 Chronic Ankle Instability Rehab and Ankle Sprain Therapy - Bulletproof Ankles - 09:51 6 Best Ankle Strengthening Exercises 07:42 Ankle Pain Relief Stretches - 5 Minute Real Time Routine 08:06 Got Pickleball Back Pain? Watch This! 09:04 How to Build Foot & Toe Strength 10:44 Foot & Ankle Strengthening To Run Fast & Injury Free Similar videos 05:22 Lateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo 11:10 Ankle Impingement Stretches & Exercises for Pain Relief - Ask Doctor Jo 06:49 Ankle Fracture Stretches & Exercises - Ask Doctor Jo 03:03 Achilles Tendon Stretches - Ask Doctor Jo 05:09 Posterior Tibial Tendonitis Stretches & Exercises - Ask Doctor Jo 12:02 Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo 02:05 Ankle 4-Way with Resistive Band - Ask Doctor Jo 04:44 Achilles Tendon Rupture Stretches & Exercises - Ask Doctor Jo 11:45 Ankle Sprain Treatments for Pain Relief - Ask Doctor Jo 03:57 Achilles Tendinopathy Stretches & Exercises - Ask Doctor Jo 37:51 Real Time Full Body Stretching Routine - Ask Doctor Jo 05:51 Shin Splints Strengthening Exercises & Stretches - Ask Doctor Jo 06:20 Plantar Fasciitis Stretches & Exercises - Ask Doctor Jo 00:27 Ankle Eversion - Ask Doctor Jo 00:28 Ankle Alphabet - Ask Doctor Jo 00:28 Ankle Inversion with Resistive Band - Ask Doctor Jo More results