Ankle 4-Way with Resistive Band - Ask Doctor Jo Published 2016-08-25 Download video MP4 360p Download video MP4 720p Recommendations 05:50 Ankle Strengthening Exercises & Stretches - Ask Doctor Jo 09:06 Reduce Feet & Ankle Swelling - Ask Doctor Jo 05:12 3 Exercises for Peroneal Tendonitis 03:07 4-way ankle strengthening: Huntington Physical Therapy (HPT) 25703 11:10 Ankle Impingement Stretches & Exercises for Pain Relief - Ask Doctor Jo 06:20 Plantar Fasciitis Stretches & Exercises - Ask Doctor Jo 14:11 Knee Pain WON'T Get Better Unless You Fix THIS First! 05:22 Lateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo 09:59 Mobility for Ankle Stiffness - Pt.1. Dorsiflexion | Tim Keeley | Physio REHAB 10:49 REBUILD Your Ankles-Stop Pain & Return To Action! 01:42 Theraband Muscle Strengthening Inversion and Eversion 03:47 5 Best Ankle Strengthening Exercises For Beginners 07:42 Ankle Pain Relief Stretches - 5 Minute Real Time Routine 14:38 INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!) 05:44 3 Exercises for Tibialis Posterior Tendonitis 09:05 How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!] 11:51 2 Important Fixes To Walk Correctly After An Ankle Injury 06:49 Ankle Fracture Stretches & Exercises - Ask Doctor Jo 12:08 How to Get Rid of Ankle Pain at Home 11:15 Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine. Similar videos 00:28 Ankle Inversion with Resistive Band - Ask Doctor Jo 00:37 Ankle Dorsiflexion with Resistive Band - Ask Doctor Jo 00:35 Ankle Eversion with Resistive Band - Ask Doctor Jo 00:34 Ankle 4-Way - Ask Doctor Jo 01:39 Standing 4-Way Hip with Resistive Band - Ask Doctor Jo 01:43 Ankle 4 Way Theraband Stretch Demonstration - Physical Therapy Exercises 09:34 Got Pickleball Ankle Pain? Watch This! 01:00 4 Way Ankle Theraband CU Orthopedics 00:41 Ankle 4-Way 01:45 Ankle Four Way (with theraband) 00:32 Ankle Circles - Ask Doctor Jo 11:45 Ankle Sprain Treatments for Pain Relief - Ask Doctor Jo 00:26 Ankle Dorsiflexion - Ask Doctor Jo 02:33 Lower Extremity Exercise - Ankle 4 Way Theraband - Zion Physical Therapy Video 03:10 Ankle Stability Exercises With Resistance Bands 00:26 Standing Hip Adduction with Resistive Band - Ask Doctor Jo More results