Recommendations
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09:31 Somatic Psychology in the Treatment of Complex PTSD
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15:40 Mind Body Healing with Polyvagal Theory
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20:28 Regulate – A parent’s guide to emotional dysregulation with Dr. James Kustow
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09:54 Emotional Regulation - Master this and everything gets easier
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05:20 Trauma Recovery, Breath, and Opening the Heart Protector
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06:47 Let's talk about Trauma Recovery
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17:06 Polyvagal Theory in Action: 3D Example of the Nervous System with Ventral and Dorsal Vagal Systems
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04:51 DYSREGULATION & CPTSD: Triggered by Hurrying and Overwhelm?
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36:54 EMDR and C-PTSD Treatment with Dr. Arielle Schwartz
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05:59 ADHD & Emotions : do you struggle with Emotional Dysregulation 😣?
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16:26 ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves
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10:05 How To Release Trauma Stored In The Body
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44:02 Crappy Childhood Fairy's Story of Healing Emotional Dysregulation After Growing Up in Abuse
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1:05:51 Arielle Schwartz : Trauma Recovery and Post-Traumatic Growth
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06:35 How to cope with anxiety - a relaxation technique | NHS
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18:29 How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
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08:16 How To Emotionally Regulate
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09:17 Nervous System Support: Eye Movement, Courage, and your Vagus Nerve
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10:58 How healthy people regulate their emotions
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