ACT advice for difficult thoughts and feelings from your ACT Auntie Published 2020-03-21 Download video MP4 360p Recommendations 06:58 Relational Frame Theory (RFT) From your ACT Auntie 04:51 Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor 03:37 Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) 04:00 You are not your thoughts 02:50 The Stageshow Metaphor 03:42 Values vs Goals - By Dr. Russ Harris 02:37 Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris 01:47 Thanking Your Mind: Taking The Power Out of Difficult Thoughts 04:08 Radio Doom and Gloom 04:37 How to Think about Your Thoughts: You are not your thoughts, thoughts are not facts 03:03 The Struggle Switch - By Dr. Russ Harris 04:40 Monsters on a Boat 02:10 Sushi Train Metaphor by Dr. Russ Harris 01:32 Tug of war with a Monster with Audio: From Your ACT Auntie 04:03 The 3 Happiness Myths 03:51 The Values-Focused vs The Goals-Focused Life 01:15 ACT unhooking skills 01:16 What are Values? from Your ACT Auntie 03:06 The Choice Point: A Map for a Meaningful Life 07:02 Avoiding it vs Facing it Similar videos 02:38 Tug of war with a Monster from Your ACT Auntie 02:48 Why are our thoughts often so negative?! 02:56 SOS! The Human Mind from Your ACT Auntie 04:30 Be Like A Bendy Tree! from Your ACT Auntie 00:25 Born Again : Another Mindful Moment from Your ACT Auntie 03:38 The Happiness Trap: Evolution of the Human Mind 03:31 How To Use The Choice Point In Acceptance And Commitment Therapy (ACT) 28:00 ACT Auntie rabbits on about ACT : ) 05:24 Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process More results