7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!) Published 2022-12-01 Download video MP4 360p Download video MP4 720p Recommendations 26:19 Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail) 16:34 8 Ways to SPEED UP Disc Bulge Recovery Time! 11:12 5 Signs a Herniated Disc is Healing 17:42 Bulging Disc? AVOID These 7 Gym Exercises! 05:24 Can a Disc Herniation Heal Itself? 10:20 Bulging Disc Recovery Time: How Long Does It Take? 10:48 The REAL Reason You Lean Forward When Walking (50+) 19:35 Bulging Disc: Proven 5-Step Rehab Plan (Explained by a Specialist) 05:29 How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS! 20:41 7 LIES About Sciatica BUSTED! 10:50 3 Exercises that Could Be DAMAGING Your Knees (Ages 50+) 12:45 The One "Bad" Sign Your Sciatica Herniated Disc May Not Heal 09:09 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief 09:46 How to Relieve a Lower Back Bulging Disc in 30 SECONDS 13:49 Herniated Disc? AVOID These 4 Things! 10:27 Best Daily Exercises If You Want to Enjoy Walking (Ages 50+) 23:06 How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief 11:45 5 Reasons For A Disc Bulge Or Herniation Not Getting Better 14:51 Bulging Disc vs Piriformis Syndrome: How to Tell the Difference 05:31 Why Herniated Disc Exercises Don't Work. Must Know This! Similar videos 10:16 5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD) 14:03 7 Mistakes To Avoid When Recovering From A Herniated Disc 02:53 Four Ways To Avoid Surgery For Your Herniated Cervical Disc 11:07 How To Avoid These 7 Costly Mistakes During Your Herniated Disc Recovery 07:01 Bulging Disk? Herniated Disk? The BIG LIE you need to know. 08:04 THE #1 Neurosurgeon Recommended Treatment For A Herniated Disc 11:20 How to STOP a Herniated Disc from Coming Back! 10:05 FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief 14:40 7 Signs a Bulging Disc Might Need Surgery 08:38 4 Core Exercises to AVOID with Bulging Discs! 08:00 5 WORST Exercises with L4-L5 and L5-S1 Disc Bulge (REPLACE WITH THESE) Dr. Frank Altenrath Cresskill 02:00 How to Read a MRI of a Lumbar Herniated Disc Lower Back Pain Colorado Spine Surgeon 09:34 How to Sit with Bulging Discs WITHOUT Pain More results