5 Things I STILL BELIEVE About Nutrition After 7 Years (for now 😉) Published 2022-11-07 Download video MP4 360p Recommendations 21:55 The WORLD’s Best Diet for Longevity (NOT a BLUE ZONE) 12:42 The Only Sweetener that Literally Shrinks Belly Fat (works better than Sucralose) 13:57 THIS is why the Japanese Live So Long (even though they eat tons of rice) 11:12 The Best Foods for Gut Health are NOT Probiotics, it's small amounts of THESE… 13:48 These 6 Foods Increase Fat Loss by BLOCKING Blood Sugar Spikes 2:48:54 Maximizing Muscle Gain and Fat Loss: Evidence-Based Strategies | Alan Aragon | The Proof EP #296 2:42:55 Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 12:53 Is Fruit Making You Fat? I Wish I Knew This 5 Years Ago 3:24:45 The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast 22:13 Dr. Ken Berry presentation: Principles of a Proper Human Diet 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 15:55 16 Foods I Eat Regularly to Get to 10% Bodyfat (what I keep in my fridge) 10:59 The #1 Cause of Insulin Resistance OVER AGE 40 (4 Ways to Fix it FAST) 10:52 13 Steps I Follow to Stay Under 8% Bodyfat 12:49 Intermittent Fasting’s Darkest Secret 3:47:46 The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia 11:04 7 Best High Protein Foods that Reduce Abdominal Fat 2:49:07 Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab 1:44:43 Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut 10:06 Increase Autophagy Over Age 40 by Doing This Regularly Similar videos 08:03 I've CHANGED MY MIND On These 5 Things w/ Nutrition in the Last 5 years 25:05 These 7 Fat Loss Scientists Convinced Me of The Best Ways to Lose Fat (Mike Israetel, Andy Galpin) 28:53 Jason Khalipa: Why I Changed my Diet & Quit CrossFit for Better Longevity (and fat loss) 51:14 WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes 09:24 Don’t Fall For These 7 Nutrition Myths 1:26:41 How to Get Your Fasting Blood Sugar Under 100 18:51 Eat More to Lose More | Nutrition Myths #7 14:22 Why I'm Still FullyRaw Vegan After 12+ Years 12:04 The Perfect Morning Routine for Osteoporosis 1:44:48 🔴 We've Been Fed Too Many LIES About Our Nutrition... | Coach Stephen 1:17:16 100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg 10:41 Eat These Foods at 5PM to STOP Nighttime Snacking (and weight gain) 1:03:14 Nutrition of Hair Loss and Gray Hair with Rob English | Health & Care Ep 9 1:02:27 Stanford nutrition professor: What to eat for your health - according to science 03:57 Britney Spears - ...Baby One More Time (Official Video) 1:03:31 Diet and Nutrition Webinar 32:22 Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦 1:14:45 Dr Ken Berry: #1 BEST Way To Start The Carnivore Diet (2024) 1:24:44 Nutrition and Cancer: Do’s and Don'ts More results