3P-roblems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??) Published 2023-01-20 Download video MP4 360p Download video MP4 720p Recommendations 15:09 Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it] 13:31 SHOULDER IMPINGEMENT: 8 Exercises and Strategies to Treat it For Good 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 16:46 The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD 16:23 Unlock Ankle Mobility (3 guided exercises) 18:22 4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening) 16:02 How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises) 18:04 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness 23:43 SI Joint Pain? Piriformis Syndrome? 5 Exercises to Treat & Prevent 23:48 Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises) 22:10 3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES] 21:14 INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!) 13:33 Your Poor Hip Internal Rotation is WRECKING Your Knees 18:01 RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD 12:43 How to Fix a Rotated Pelvis in SECONDS 06:47 Piriformis issues? Here’s what to do! 11:06 How to Properly “Stretch” Your Glutes to ↑ Hip Mobility & Squat Depth 07:59 How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way) 19:26 How To Assess Your Psoas And Hip Flexors - Step By Step 21:50 4 Exercises to Heal Nagging Groin Pain & Strains for GOOD Similar videos 12:41 Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong] 02:58 Sciatica Pain When Sitting? Your Posture May Be Hurting The Piriformis Muscle... 10:10 Chair Tips To STOP Piriformis Syndrome Pain | Best Chair Postures & Posture Techniques 00:56 This technique helped me sit without piriformis spasms at work...hope you try it. 00:26 The Most Important Muscle for Posture! #posture #hipflexors #psoas 08:52 STOP Stretching Your Tight Lower Back (Follow These 2 Keys Instead) 18:09 How To Sit With Piriformis Syndrome (Retrain Your Brain) 03:00 The Anatomy behind Prolonged sitting | Part 2 34:40 How To Sit With Less Pain! 33 Different Ways To "TWEAK" Sitting For Sciatica & Piriformis Syndrome 01:35 Psoas muscle activation in seated position. 04:29 2 Minute Sequence for People Who Sit Too Much 12:07 Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain More results