30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28 Published 2023-10-17 Download video MP4 360p Download video MP4 720p Recommendations 30:58 30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30 30:24 30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29 30:11 30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31 31:33 30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34 30:29 30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35 30:46 30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33 30:22 30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32 10:17 LOWER AB Workout // Target Lower BELLY FAT 30:30 30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26 34:11 NO REPEAT Leg Workout // With dumbbells 10:48 10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity 30:08 30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17 31:34 30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10 36:51 30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges 30:26 30 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 47 13:18 TONED ARMS // Home Workout 16:15 15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫ 30:29 30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21 48:38 Total Body STRENGTH Workout // Dumbbell Supersets 30:16 30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37 Similar videos 43:19 DAY 28 // Lower Body MetCon HR12WEEK 3.0 33:32 30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16 30:23 30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38 30:18 30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23 33:15 30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13 30:53 30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27 31:03 30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9 30:12 30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24 31:14 30 MIN Core Strength // HR12WEEK EXPRESS : Day 15 32:14 30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22 30:29 30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12 More results