241 ‒ Living intentionally, valuing time, prioritizing relationships, & more keys to a rich life Published 2023-02-06 Download video MP4 360p Download video MP4 720p Recommendations 45:36 Dr. Peter Attia — The Pillars of Healthspan and Longevity | Prof G Conversations 1:39:39 288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally 1:47:50 226 ‒ The science of happiness | Arthur Brooks, Ph.D. 1:18:31 The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! 2:15:51 168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and being Wolverine 1:14:09 206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. 2:48:56 291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 1:39:28 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes 15:59 Peter Attia: What if we're wrong about diabetes? 1:23:01 The BIGGEST LIES You've Been Told About Money That KEEP YOU POOR! | Jaspreet Singh 1:13:26 Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! 2:41:39 Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death 1:58:06 237 ‒ Optimizing life for maximum fulfillment | Bill Perkins 3:13:41 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation 2:27:22 190 - How to heal from trauma and break the cycle of shame 1:13:28 243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito 58:47 Build the Life You Want | Harvard Professor Arthur C. Brooks 2:43:50 222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D. Similar videos 1:16:47 Consistent Choice - Mastering the Art of Consistency Audiobook 2:53:28 252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting 2:04:03 225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA 1:37:11 221 ‒ Understanding sleep and how to improve it 3:03:33 249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more 2:58:58 199 - Running, overcoming challenges, and finding success | Ryan Hall 03:40 A useful analogy for understanding how our predispositions and choices impact our lifespan 35:00 Optimizing brain health: Alzheimer's risk factors, APOE, & prevention strategies [AMA 46 sneak peek] 26:08 Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek] 1:16:17 234 ‒ Chris Hemsworth on Limitless, longevity, and happiness 04:55 Is natural sugar from fruit just as ‘bad’ as added sugar? 2:21:42 197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D 15:43 Keys to preserving muscle, and the value of habits, consistency, and resilience 21:11 Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan 15:28 Advantages of creating systems and not just setting goals | Peter Attia, M.D. with James Clear More results