10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

Published 2023-09-19

Recommendations

11:11

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
11:14

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
31:50

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
3:08:19

Calm Wind: Listen To This Music When You Miss The Forest
10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
16:48

15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music
22:15

Denise & Katie's Low-Impact Full Body Workout - Mother-Daughter!
3:33:36

RESTORATION OF THE NERVOUS SYSTEM 🌿 Gentle music, calms the nervous system and pleases the soul
10:44

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
07:35

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
11:05

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
16:10

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
10:05

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
11:25

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
28:30

25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge
11:13

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
16:25

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
3:36:39

Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122
06:41

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
07:43

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

Similar videos