10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

Published 2024-01-16

Recommendations

11:14

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
10:44

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
11:41

10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif
11:06

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
11:32

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
11:19

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
16:10

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
07:35

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
00:40

5 MIN TONED ARM WORKOUT
23:07

20 MIN BRA BULGE & BACK FAT WORKOUT
2:04:34

No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart
12:20

7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
10:11

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
10:40

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
12:59

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
24:29

24 MIN TABATA to feel unstoppable, No Equipment, Home HIIT Workout With Tabata Songs
22:18

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
16:36

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
10:26

10 MIN AB WORKOUT // No Equipment | Pamela Reif

Similar videos