Стретчинг 23:16 UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan 16:33 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 25:21 25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief) 28:18 Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired 15:32 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility 16:01 DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility 16:03 15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility 00:32 Ashtanga Yoga Sun Salutation A 06:47 5 MIN DAILY STRETCH - An everyday, full body routine 11:33 10 Minute Morning Stretch for every day | Simple routine to wake up & feel good 00:35 Stretching WONT Get You The Middle Splits - This Will 31:18 30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif 30:28 30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired 07:43 6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif 30:27 30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired 25:14 25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment 32:38 BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) 20:06 20 MIN YOGA FULL BODY STRETCH || Feel Good Flow 11:42 POST-WORKOUT STRETCH for Injury Prevention & Flexibility 13:38 7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) More results