You can’t lift your feet faster to get shorter contact time when running Published 2023-03-08 Download video MP4 360p Download video MP4 720p Recommendations 08:56 Short contact time when running, what it is, why it’s important and how to get it 10:24 How to easily become a more efficient runner 02:43 3 Minutes to Correct your Running Form 05:37 Why Is Running Slow So Hard? 07:17 HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER! 09:42 5-Minute Running Form Fix (Stop Scuffing Your Feet!) 09:21 Don’t change the cadence by changing the cadence when running 09:17 This common instruction can ruin your running technique 05:51 How To Get Faster By Improving Ground Contact Time #howtogetfaster #sprintform 07:31 A fun and effective way to get your cadence right when running 10:01 Why you run slower when you get tired or older (and what you can do about it) 18:46 The Perfect Running Technique? | How To Master Run Posture! 10:44 Foot & Ankle Strengthening To Run Fast & Injury Free 07:14 Why Do Pro Runners Kick So High? | Professional Running Technique 07:06 How to get a more powerful push off 05:25 PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High? 06:09 IMPROVE RUNNING FORM TECHNIQUE: HEEL LIFT TIP BY COACH SAGE CANADAY 09:35 How To Run Properly | Running Technique Explained 07:46 Up/down movement when running is not what it looks like 07:34 How leaning can affect contact time when running Similar videos 07:47 Lifting your feet higher costs LESS energy when running 06:16 New Study Discovers Technique To Run Faster Without Getting Tired 07:36 Is There A Perfect Ground Contact Time For Running? | Why Run Ground Contact Is Important 11:22 PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge 07:27 You should NOT land directly under your body when running 03:40 The leaning does NOT control the pace when running 00:31 How to use your arms when running #runningtips 00:15 4 Exercises to Improve Running Mechanics 11:07 BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises) 06:57 How a 43% increase in up/down movement can cost less energy when running 06:26 Why Good Knee Lift is Vital for a Good Running Technique. A few minutes here could make you faster. 00:47 Best mental tricks to run longer 07:14 6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence 04:32 The Limit of Maximum Sprint Speed | Why You Can't Sprint Faster More results