Wrist Rotations for Double Under Training Published 2021-02-24 Download video MP4 360p Download video MP4 720p Recommendations 05:51 Magic Double Under Cue! 05:43 HOW TO DO MULTIPLE DOUBLE-UNDERS (for days!)..LIKE RUSH ATHLETICS 11:50 Slow Motion Double Unders - 3 Dynamite Tips! 08:51 How to learn DOUBLE UNDERS | Step by Step TUTORIAL 05:47 How to do DOUBLE UNDERS - What Helped ME | Cole Sager 12:22 PRO DOUBLE UNDER Tutorial That ACTUALLY Works! 01:44 Double Down Drill // Double Unders Wrist Action 02:46 Hand Position for the Double-Under with Dan Bailey 16:33 Sara Sigmundsdottir: Workout for Tuesday 160607 14:08 Not Making Progress in functional fitness Here's Why! (5 Reasons) 21:25 How to Coach Double Unders (Step by Step Progression) 06:40 5 Reasons You're Not Getting Consistent Double Unders | Rx Smart Gear Australia 09:28 Double Unders Tips (SLOW MOTION) 11:27 How to Double Under with Dex Hopkins 11:51 HOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS! 14:57 RICH FRONING & LUKE PARKER // Friday Workout 11.13.20 02:38 Spinning From Both Wrists in the Double-Under with Matt Lodin 10:12 HOW TO LEARN DOUBLE UNDERS - TIPS AND TRICKS - PART 2 13:03 Double Unders: Losing Control of Your Rope (and what to do about it!) 01:55 The CrossFit Workshop: Jump Rope - Wrist Rotations Similar videos 00:17 Double under wrist rotation 13:46 4 Tips To MASTER Double Unders Once And For All (Harsh Lessons From YEARS Of Training) 00:22 Premium Tip: Flicking Wrists For DU 07:02 Double Under Tech Analysis | Weekly Programming | Derby City CrossFit 02:11 The Double Unders | Watch all active muscles 05:55 Functional Training: How to Master Double Unders Workout of the Week 01:55 Optimal Hand Positions for Double Unders - Rx Smart Gear Australia 01:44 Why You Should Focus on Wrist Speed for Double Unders 00:44 Double Unders- Wrist movement 00:34 This is why you should NEVER train to FAILURE. 00:22 Elbows Flaring Out on Your Double Unders? Fix Them! 00:16 How to hold the handle when you do double under 01:01 My wrists rotate but I don’t rotate them 🙅🏼♀️ this is 🗝️ to max speed & efficiency in my combos! 00:41 Double Unders - SloMo - Wrist Flick and Wrist Spin #shorts Jump Rope Workout 03:34 This Simple Drill Will Help You Get Better Double Unders More results