Wrist Elbow Strike - BEGINNER Staff Spinning Tutorial | Michelle C. Smith Published 2016-06-01 Download video MP4 360p Recommendations 03:43 Handrolls - BEGINNER Staff Spinning Tutorial Series (EASY) | Michelle C. Smith 18:10 Basic Flow 2.0 | STAFF SPINNING TUTORIAL FOR BEGINNERS | Michelle C. Smith 06:45 Bo Staff Butterfly Spin & Release - Jackson Rudolph 04:59 5 Contact Staff Tricks for Beginners: Basic moves every beginner should know | Contact Staff Flow 07:42 BASIC FLOW - Video 1/5- BEGINNER Staff Spinning Tutorial Series | Michelle C. Smith 11:12 High/Low Whip 2.0 | STAFF SPINNING TUTORIAL FOR BEGINNERS | Michelle C. Smith 04:19 Learn Staff Spinning: 3 Staff Tricks 35:45 Michelle's Ultimate Lightsaber Buying Guide | Michelle C. Smith 08:06 TOP 3 LIGHTSABER SPINS | Michelle C. Smith (EASY!) 17:07 Contact Staff Tutorial / The Halo 07:41 Staff Spinning for Beginners - Technique #4 Front Spin 13:09 LEARN STAFF SPINNING: Neck Wrap Knee Spin Tutorial 🌪 [SUPERHERO POSE] | Michelle C. Smith 04:30 BO STAFF - Real Fight 11:11 Easy 10 Bo staff, long staff spinning skills (Jangbong Tutorial 1), Hapkido training 05:43 Beginner Contact Staff Tutorial: Conveyor Belt / Elbow Roll | How to flow with the contact staff 09:47 Bo Staff ** 17 SPINS ** Tutorial 09:05 BACKHAND FLIP - Staff Spinning Tutorial - BEGINNER | Michelle C. Smith 21:23 People train for years to do this - The Spanish Special Forces fitness test 06:36 Expandable Bo Staff Review & Strength Test Similar videos 03:25 Handroll 8's | BEGINNER STAFF SPINNING TUTORIAL (EASY!) | Michelle C. Smith 06:57 "The Classic" Back Pass - BEGINNER Staff Spinning Tutorial 06:32 Half Fishtail -BEGINNER Staff Spinning Tutorial Series | Michelle C. Smith 04:59 WAIST WRAP - Staff Spinning Tutorial - BEGINNER | Michelle C. Smith 05:21 Neck Wrap - [EASY] STAFF SPINNING TUTORIAL (Beginner) | Michelle C. Smith 08:43 Under Arm Blind - STAFF SPINNING TUTORIAL (INTERMEDIATE) | Michelle C. Smith 08:54 Windmill -- LIGHTSABER & STAFF SPINNING TUTORIAL - Michelle C. Smith 11:17 3 TIPS TO MASTER STAFF SPINNING IN YOUR LEFT HAND | Michelle C. Smith (MUST WATCH) 04:24 Half Long Arm Pt. 1 - Freestyle Staff Spinning Tutorial Series (INTERMEDIATE) 12:49 Around the World - STAFF SPINNING TUTORIAL | Michelle C. Smith 01:25 [WATCH THIS!] Michelle C. Smith - BADASS STUNT ACTOR - MUST WATCH 04:41 FISHTAILS | BEGINNER Staff Spinning Tutorial Series | Michelle C. Smith 09:53 NECK TRAPS - Staff Spinning Tutorial - INTERMEDIATE | Michelle C. Smith More results