Why am I not losing weight?
When we are north of 40 weight loss can be more challenging for women. People come to Intermittent Fasting because they aren’t seeing results BUT there can be numerous reasons why you can't lose the weight.
1. Underlying food sensitivities.
2. Sleep- foundational to our health!
For more reasons you aren’t losing weight click here to watch this video!
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.