Why is cold water swimming and showers good for you? | BBC Sounds Published 2021-06-18 Download video MP4 360p Download video MP4 720p Recommendations 07:08 Is cold water swimming good for you? – BBC News 15:31 The Euphoria of Cold-Water Immersion | Swimming Through | The New Yorker Documentary 11:13 How To Swim in COLD Water Without Dying! 11:37 Top 7 Open Water Swimming Tips 09:06 Can You Build Muscle Just By Swimming? 2:11:09 What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg 10:48 Cold Shower Therapy: Joel Runyon at TEDxLUC 02:21 The Nordic Morning Routine - Ice bath 06:01 The Yakutian Morning Routine: Ice Bath (-50°C/-58°F) 04:08 The Science Behind Cold Plunges, Explained in Four Minutes 06:00 Should I take a cold shower every night? #AskWim 06:13 How To Swim In Rough & Choppy Waters | Overcome Open Water Fears 07:54 Extended Cut: Wim Hof Explains Benefits of Cold Showers 19:56 WINTER SWIMMING | Essential Cold Water Swimming Tips 06:43 7 Things You Need For Your First Open Water Swim | Essential Tips For Open Water Swimming 01:52 Six Tips for Cold Water Swimming 07:53 Cold Shower VS Ice Bath: Which one is better? #AskWim 15:45 Daily Ice Baths for a Month?! The Pros and Cons (30 MINUTE HOLD!) 07:10 Top Tips To Master Open Water Triathlon Swimming 02:51 Rise Fierce - Cold Water Community | Sophie Hellyer x dryrobe® Similar videos 02:39 How Wild Swimming Helped My Mental Health | BBC The Social 03:47 What Are The Benefits To Having A Cold Shower? | BBC The Social 03:24 Swimming and cold water: Tips to stay safe 02:15 Could cold water swimming help to cure dementia? | 5 News 02:20 No motivation to do cold showers? | Wim Hof 00:29 Dr Michael Mosley: Taking cold showers 02:11 What are the benefits of cold water swimming? 02:57 Cold Shower Vs. Hot Shower: Which Is Better? 17:31 Cold Water Helps Fight Inflammation | Dr Mark Harper (Part 1) 07:27 Cold Water- A Short Documentary on Cold Water Swimming 53:19 Do Cold Showers Make You Happier? 4 Habits That Improved My Health w/ Dr Michael Mosley 02:28 Cold water swimming is good for you? 03:41 ICE SWIM | Feeling the power from the cold 05:22 The benefits of cold water therapy | Liz Earle Wellbeing 02:42 BBC news : Could a dip in cold water help protect against dementia 01:25 Is It Safe To Take Cold Shower During Winters? Experts Weigh In 00:54 Is it dangerous to swim in cold water More results