Which is better fast or slow reps timeundertension tempotraining speedrep eccentrictraining s 13:09 How to Perform Reps for Most Muscle Growth 02:59 Slow Reps vs Fast Reps - Understanding Training Tempo 01:58 WHY SLOW REPS IN WORKOUTS ARE SO IMPORTANT! (BEGINNERS TIP) 02:51 SLOW REPS OR FAST REPS WHICH ONE IS MORE EFFECTIVE FOR YOU? 00:35 How to get more explosive reps 00:46 Slower Reps = MORE Growth 00:05 The slower the rep the stronger the muscle 00:41 Ted Nugent Speaks Out * 2nd Amendment Rights * Concealed Carry Permits 00:09 PULL-UPS TRAINING - EXPLOSIVE REPS 00:16 Speed reps #shorts #pushups #fyp 00:16 Try maximum reps for insane pump. (Reps speed should be slow) More results