When Mike Mentzer Trained Me the 1st Time! Published 2023-08-12 Download video MP4 360p Download video MP4 720p Recommendations 09:43 Mike Mentzer Used This Ideal Routine to Train Me! (Yes, it was 1-Set!) 07:45 The FLAW in Mike Mentzer's Ideal Routine! 08:48 H.I.T. is ALIVE! 22:06 Black No 1 Type O Negative Extended Bass Boosted 09:55 He Trained Bodyparts Just Once Every 3 Weeks!? (And Got THAT Big!?) 09:50 Breaking Research on Training to Failure vs. Reps in Reserve (One is BEST for Hypertrophy?) 04:06 MIKE MENTZER: TRAINING FREQUENCY #mikementzer #fitness #motivation #gym 30:07 H.I.T. Legends' Gym Myths True/False? (Tales of Mentzer & Others That Won't End) 23:29 The PPL Workout Builds Muscle Initially! (But Then...) 18:23 The Big 5 Routine for More MUSCLE! (Including Sets, Reps & Diet) 34:32 The Evolution of Mike Mentzer's Heavy Duty H.I.T. Routines! (Mentzer Student Tells All!) 04:37 MIKE MENTZER: SELECTING THE RIGHT STARTING WEIGHT #mikementzer #fitness #motivation #gym 14:46 More is Better! (Supposedly I Need 8-10 Sets/Body Part 3x a Week!) 17:28 Mike Mentzer's Heavy Duty Diet: LOTS of Carbs! (Yes, He Got Ripped on Cake, Ice Cream & Candy!) 19:06 Scientists: New Study Proves 52 Sets (!) is Best for Hypertrophy! 12:16 ONLY 1-Set Per Bodypart! 14:27 Mike Mentzer High Intensity Training Explained 07:04 MIKE MENTZER: HEAVY DUTY SHOULDER WORKOUT #mikementzer #fitness #motivation #gym 06:37 High Intensity Training Explained by Dorian Yates 27:44 "It Only Takes ONE Set!"-- H.I.T Hypertrophy Coach (Grew Loads of Muscle...took 3rd in The World!) Similar videos 07:11 Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding 24:50 I Trained the MIKE MENTZER Way for 30 Days 19:52 I Trained Like Mike Mentzer For A Week 11:24 I Trained Like Mike Mentzer For 60 Days | RESULTS! 00:33 Sam Sulek Had Biggest ROID RAGE after Getting Bumped💉 16:48 MIKE MENTZER: THE IDEAL ROUTINE 00:20 Chris Bumstead 🥵 14:25 We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!) 09:05 MIKE MENTZER: "DEVELOPING A SIEGE MENTALITY IN THE GYM!" #mikementzer #gym #motivation 10:06 MIKE MENTZER: TRAINING AND GENETIC VARIATION 00:55 The Secret Behind Ramon Dino's Massive Forearms? #shorts #gym 00:28 Calisthenics is so STUPID 💀🤣 00:51 H.I.T. High Intensity Training Routines MUST Change Over Time! 18:33 MIKE MENTZER: THE ULTIMATE LOOK (PREPARING FOR YOUR FIRST BODYBUILDING CONTEST) 01:00 12 yr old Mike Mentzer's Serious Bodybuilding Genetics! More results