When Are You Ready for the 10,000 Swing Challenge Published 2019-10-11 Download video MP4 360p Download video MP4 720p Recommendations 37:34 Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy | DJU Podcast #246 05:10 Heavy 10,000 Swings 06:21 I Did 10,000 Kettlebell Swings in a Month (Worth It?) 04:58 Dips, Pull Ups, and Swings 02:18 Programming Armor Building 04:56 Dan John on the 10K Kettlebell Swing Program 10:55 Pavel Tsatsouline: Building Endurance the Right Way 10:12 do THIS exercise everyday for 1 month (full 30 day workout plan) 03:07 Long Term Swing Benefits 02:54 10,000 Swing Results 08:28 Kettlebell hard vs soft style single arm swing. 03:13 Get Ups and Simple and Sinister 07:30 2 REASONS Kettlebell Swings are the BEST exercise for LIFE 13:54 For SUPERHERO Shape... | Dan John 00:52 The Fastest Way to Get in Shape 09:52 6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness! 00:59 Kettlebell Swing Ladders for VO2 Max 07:44 Take Back Your Life In 2023 With 100 Kettlebell Swings A Day 06:00 Kettlebell 2 - 2hand swing - the most important movement you will ever learn Similar videos 04:33 10,000 Swing Challenge Frequency 19:43 I Did 10,000 Kettlebell Swings in 30 days - Here’s What Happened 58:46 Day 2 | Every Swing of the 10,000 Swing Challenge 13:03 Last to Stop Swinging Wins $1,000,000 (Part 2) 42:46 Day 10 | Every Swing of the 10,000 Swing Challenge 1:09:02 Day 3 | Every Swing of the 10,000 Swing Challenge 47:14 Day 4 | Every Swing of the 10,000 Swing Challenge 11:31 The extreme kettlebell challenge... are you ready for the swing? 56:27 Day 5 | Every Swing of the 10,000 Swing Challenge 46:09 Day 7 | Every Swing of the 10,000 Swing Challenge 04:56 10,000 KB Swing Challenge done! 40:12 39-Minute Kettlebell Back to Basics Challenge Workout - MOVE DAY 08 [Interval + Circuit Training] 02:46 Regular Dude reviews the 10,000 kettle bell swing workout. 53:14 Day 9 | Every Swing of the 10,000 Swing Challenge 04:48 10,000 Swing Challenge: The Breakdown 12:35 Kettlebell Swings for Massive Power: The "What The Hell" Effect! 02:18 Big Toe Swing Problems 57:51 2022 - 10,000 Kettlebell Swing Challenge - Day 16 59:03 2022 - 10,000 Kettlebell Swing Challenge - Day 5 More results