What will happen if you plank every day for 1 minute Published 2020-04-16 Download video MP4 360p Download video MP4 720p Recommendations 07:43 NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes 04:20 What makes muscles grow? - Jeffrey Siegel 15:19 22 Ab Exercises Ranked (Worst to Best!) 03:58 Do These 3 Things EVERY Morning! 08:54 The TRUTH About Planks (IT’S UGLY!) 06:30 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) 08:36 I Did a 2 Minute Plank Every Day And This Is What Happened To My Body 03:26 Planks for Beginners | Bowflex® 07:41 Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly 04:41 How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet! 07:52 5 Exercises for a Strong Lower Back (NO MORE PAIN!) 03:57 STOP Doing Planks Like That! 03:38 The Perfect Push Up | Do it right! 08:54 What Happens To Your Body After 100 Push-Ups a Day For 30 Days 03:42 The Benefits of Plank Exercises 05:03 A 3 Minute Neck Drill That Will Change Your Life 03:03 Knee Strengthening Exercise Routine (Bulletproof Knees) 04:02 Sit Ups Are A Waste of Time (Do THIS Instead) 12:59 8 Gym Exercises (YOU'RE DOING WRONG!) 05:32 Do This Workout EVERY SINGLE Day! Similar videos 03:55 How 1 Minute Plank Every Morning Will Completely Transform Your Body 04:33 This Is What Happens To Your Body When You Plank Everyday 03:26 Timeline Comparison: What if You Did Planks Everyday 03:44 How 1 Minute Plank Everyday Will Completely Transform Your Body 08:46 I Did A 1 Minute Plank Every Morning And This Happened To My Body 06:03 What Happens To Your Body When You Plank For 5 Minutes Every Day 08:06 Doing 1 Minute Plank Every Day Will Do This To Your Body 04:06 Do a 1 Minute Plank Before Bed and Watch Your Body Transform 08:13 What Happens To Your Body When You Plank 1 Minute Every Day 02:05 What will happen if you plank every day for 1 minute only 10:20 Planking Every Day For 30 Days (With Realistic Results) 04:32 What Will Happen If You Plank Every Day For 1 Minute (Research Based) 03:42 This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes 04:27 What will happen if you do a 1-minute plank every day More results