What's Considered The Perfect Male Body? (The Adonis Index) Published 2019-04-15 Download video MP4 360p Download video MP4 720p Recommendations 10:48 The Golden Ratio: How to Build a Perfectly Proportioned Body | Ft. Rob Riches 05:05 How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck! 10:49 How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) 18:26 What Physique Is Achievable Naturally? | How Big Can You Get Without Steroids? 10:21 How Long Does it Take to Build a Ripped Physique? (Naturally) 07:02 How To Build An Aesthetic Physique - The 3 Levels Of Development 10:41 From Average to Greek God - Step by Step Transformation 07:13 Asking Girls If They Prefer Muscles or No Muscles 09:21 What's The Best Training Program For Skinny Fat Guys? 11:58 PERES VOLTOU ASSUSTANDO TODO MUNDO!! | *ele quer ficar maior* 11:17 How To Build An Aesthetic Body (No Bullsh*t Guide) 07:03 Skinny Fat? Why You Should NOT Focus On Cardio! 11:05 How To Go From Fat To Fit: Step By Step Transformation 08:39 The SKINNY FAT Solution: Get Ripped In 3 Steps! (Science Based) 15:10 How Long Will It Take To See Your Six Pack? | Body Fat % Calculation 08:31 The Standards of Symmetry Explained 11:22 Should You Train For Progressive Overload While Cutting? (The POWER of Intention) 14:42 How To Set Your Training When Cutting 13:56 How To Maintain Muscle While Cutting: 7 Keys For Effective Fat Loss 00:37 UFC Fighter's Perfect Shoulder to Waist Ratio 🤩⭐️ (Leon Edwards) Similar videos 08:14 The Adonis Ratio Explained...and Debunked (The "Perfect Male Body") 05:49 The Truth About The Ideal Male Physique 03:50 The IMPORTANCE of Having a Great PHISIQUE 03:03 How To Make Adonis Measurements 12:19 The #1 Male Body Type Women Find MOST Attractive (REAL TRUTH!) 05:33 The Most Attractive Bodyweight for Your Height is... 12:38 The Perfect Male Body Formula - With John Barban 04:51 Perfect Male Body Proportions Over 50 00:35 What is the Perfect Male Body? - The Adonis Golden Ratio 01:06 How Adonis Index Workout Will Transform Your Body 24:38 The Dark World of Unrealistic Male Body Standards More results