"What Is The 45 Day Wushu Protocol?" (and Wushu Stretching 101) Published 2015-06-19 Download video MP4 360p Recommendations 06:12 8 Daily Hip Mobility Exercises to Fix Your Tight Hips 05:21 Instructional: Jefferson Curl 11:12 Show Your Flaws: How To Look Bad Ass If You're Quiet 01:52 PANCAKE SPLITS (3-step prep for intermediate (and some beginners)) 03:37 Hip Mobility: Knee Pain in the 90/90 06:09 Flexibility Exercises for Hip Pain 01:13 LOADED BUTTERFLY STRETCH: (Ido Portal hip mobility exercise) 01:21 Basic Shoulder ROM and stabilization Routine 01:54 NEW Pancake Splits Stretch! (Good for men and beginners too!) 09:39 8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif 18:37 CTE: The silent killer in contact sports | Emer MacSweeney | TEDxAthens 10:17 How To Make Any Conversation Fun 01:10 Tips for Hip Pain relief at night sleeping 12:36 Cognitive Behavioral Therapy Exercises (FEEL Better!) 00:52 4 Keys To Fixing Posterior Pelvic Tilt 01:08 Frog Stretch Pelvic Tilt 01:34 Core Strength: Foot Tap 01:42 Core Strength: The Dying Bug 00:57 The Cobra Pose: A Good Ab Stretch 00:12 Self Talocrural Mobilization Similar videos 06:11 How to improve your Wushu Flexibility 00:37 So you think you can kick? Wushu Basics (Jibengong) 07:27 Wushu Basic Stretching (Important Stretching Exercises) 00:14 IDO PORTAL MIDDLE SPLITS! 05:27 Wushu Stretching 00:35 Advanced (elevated) straddle ups from Ido Portal 03:43 Important Dynamic Stretching Exercises - Wushu Taolu 01:19 Wushu Bounces - Tutorial 00:39 Center Split Stretches💪 #shorts #stretching #kungfu 00:23 TOES TO CHIN 00:36 Kungfu Wu Shu, Sifu Earl Blijd: Stretching Bao Trieu Groningen 09:13 THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE 16:14 Растяжка для традиционного ушу | Stretching for traditional Wushu 01:01 What is Wushu? 01:46 LOADED / PNF / BALLISTIC STRETCHING: (3 DIFFERENT techniques for the splits) 00:15 Xing Longbao Wushu Class 10.8.2017 Stretching 10:35 stretching-1 00:46 Head to toe wushu bounces 55:21 Shaolin Stretching routine (Head to toe stretch training) More results