Want to build muscle? STOP doing 8-12 reps! Published 2023-01-16 Download video MP4 360p Recommendations 17:55 A Complete Guide to Weightlifting for Cyclists. The Science 32:22 20 Rep Training with Rhino | JTSstrength.com 17:46 I tried to 'Cold Approach' 100 girls without any experience (Introvert vs Girls) 01:06 What is BFR (Blood Flow Restriction) Training? 11:24 Best Rep Range & Technique? Ronnie Coleman Had It Right! 12:25 BEST FOODS FOR BULKING | Gain Weight Fast 11:14 I'm an average looking guy that tried 'Looksmaxxing' | 30 Day Update 04:39 Why I NEVER Deadlift! 11:25 I tried to 'Cold Approach' girls as an Introvert (Difficulty: Impossible) 20:31 Overhead Press Series #1 How I Overhead Press for Strongman - Push Jerk vs Push Press and OHP Fixes 10:04 This diet will make you look like you're on steroids 01:01 Carbs are ruining your physique (they make you fat) 03:58 Why 5x5 Training Is Superior for Muscle Building 15:06 If you're skinny, here's how you fix it. (how I did it) 09:22 Why Do HIGH REPS Work to Build Muscle? 11:28 How I became 'hot' as an average looking guy (Looksmaxxing Explained In-Depth) 11:47 Chicken Legs to Squatting 405LBS (4 Year Skinny Legs Transformation) 01:01 How I turned my WEAK chest into my BEST body part Similar videos 10:08 Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) 01:09 STOP doing only 8-12 REPS! 11:01 How Many Sets Do You Really Need to Build Muscle? 09:38 Why You Should STOP Doing More Than 8 Reps for Hypertrophy 09:25 How Many Reps to Build Muscle (COMMON MISTAKE) 09:50 Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained 09:55 Junk Volume: Why You Must Avoid It For Max Muscle 10:57 High vs Low Reps (Science-Based) 08:03 Do Rep Ranges Actually Matter? | Best Muscle Range? 06:41 #1 Reason Why You're NOT Building Muscle 12:10 Light vs Heavy Weight (Science-Based) 13:09 How to Perform Reps for Most Muscle Growth 11:10 8-12 Reps Is NOT The Hypertrophy Rep Range - This Is Outdated Myth 13:08 10 Muscle Building Mistakes (KILLING GAINS!) 04:18 Stop Doing High Rep Workouts To Build Muscle More results