VMO Strengthening Exercises - Ask Doctor Jo Published 2016-05-16 Download video MP4 360p Download video MP4 720p Recommendations 14:44 4 Quadriceps (VMO) Strengthening Exercises for Painful Knees 10:24 7 Best Knee Strengthening Exercises - Ask Doctor Jo 13:13 Easy Leg Strengthening Exercises for Seniors and Beginners 05:41 Piriformis Syndrome Stretches & Exercises - Ask Doctor Jo 09:15 VMO STRENGTHENING Exercises for Knee Health (10 Minute Follow Along Routine) | Human 2.0 07:04 Patellofemoral Syndrome Exercises & Stretches - Ask Doctor Jo 05:38 Quickly Relieve Tightness in the Back of the Knee: 3 Simple Exercises 09:00 Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees 11:12 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo 06:40 Top 3 Exercises after Patellar Dislocation- How to Strengthen the VMO 10:01 3 Quadriceps VMO Strengthening Exercises (for Any Level) 06:14 Hamstring and Quadriceps Stretching & Exercises | Fixed Flexion Deformity Correction 12:26 Patellar Tendonitis Exercises & Stretches for Pain Relief - Ask Doctor Jo 02:47 10 BEST KNEE/VMO STRENGTHENING EXERCISES 09:22 7 Best Quad Strengthening Exercises For Knee Pain 12:47 IT band syndrome strengthening exercises (FIX IT FOR GOOD) 10:15 Exercises to avoid surgery for a knee meniscus tear 06:41 5 Ways To Fix Knocked Knees | Tight Inner Thighs 11:35 How to Relieve Inner Knee Pain in SECONDS 14:33 5 Exercises to Fix "Patellar Tracking Disorder" Similar videos 00:28 VMO Squats - Ask Doctor Jo 09:52 Knee Strengthening Exercises - Ask Doctor Jo 06:18 ACL Tear Stretches & Exercises - Ask Doctor Jo 06:21 Knee Strengthening Exercises & Stretches - Ask Doctor Jo 00:35 Quad Sets - Ask Doctor Jo 14:20 Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo 00:30 Squats - Ask Doctor Jo 01:04 Effective VMO strengthening exercise 03:07 Knee Extension Improvement (Knee Straightening) - Ask Doctor Jo 04:21 Hamstring Strain Stretches & Exercises - Ask Doctor Jo 00:36 Bridging - Ask Doctor Jo 03:10 Calf Exercises for Strengthening - Ask Doctor Jo 00:34 Planks - Ask Doctor Jo 10:49 7 Best Knee Pain Exercises (Advanced) - Ask Doctor Jo 00:26 Nerve Glide - Sciatic - Ask Doctor Jo 03:22 DVT (Deep Vein Thrombosis) Prevention Exercises - Ask Doctor Jo 00:34 Lunges - Ask Doctor Jo More results