Using the reformer 2 - Pilates with Melissa Laing Published 2017-02-19 Download video MP4 360p Recommendations 12:42 Winging Of Scapula Pilates And Physical Therapy Exercises Fix! 07:16 Shoulder Rotator Cuff Muscles - Pilates with Melissa Laing 03:12 Pelvic Tilts - Pilates with Melissa Laing 04:10 Fascia feet release exercise - Pilates with Melissa Laing 16:35 Pilates For Hip Pain Program Relief Follow Along 03:51 Rotation in the thoracic spine - Pilates with Melissa Laing 03:36 Toe Taps - Pilates with Melissa Laing 08:17 A SPECIAL TYPE OF ANXIETY that comes from narcissistic relationships 00:32 Stirling Pilates Mat Classes 14:44 Low Back Pain On One Side With Weak Glutes? Pilates Yoga Fusion Program Fix! 28:29 Pilates 25 Minute Beginner's Fundamentals Weekly 5 minute progression 02:43 Stretching your Hamstrings - Pilates with Melissa Laing 06:28 Temple Fillers 2022 (New technique!) 02:54 Hamstring curl - Pilates with Melissa Laing 19:28 Beginner's Easy and Gentle Pilates 2nd part series Fundamentals Progression at home 25:28 Day 5 | Side Lying Progression | 30 Days Pilates Discover Self Healing 03:04 Using the Reformer (Introduction) - Pilates with Melissa Laing 11:21 MARDEN CALISTHENICS COLLEGE | EPISODE 1: Beginners Video 13:13 MARDEN CALISTHENICS COLLEGE | EPISODE 3: Floor Work 15:54 Pilates 15mins Workout by Physiotherapist Similar videos 11:07 Breathing (Part 2) - Pilates with Melissa Laing 05:34 Head and Neck exercises - Pilates with Melissa Laing 07:05 Breathing (Part 1) - Pilates with Melissa Laing 02:56 Jaw release - Pilates with Melissa Laing 01:53 MELISSA LAING PILATES 02:02 Nerve stretches - Pilates with Melissa Laing 39:22 Interview with the wonderful Pilates guru Melissa Laing in Australia 02:11 On front lats or shoulder pulldown - Pilates with Melissa Laing 02:11 Sphinx - Pilates with Melissa Laing 02:06 Stretching Pec Muscles - Pilates with Melissa Laing 03:34 Scapular Placement Shoulder - Pilates with Melissa Laing 01:56 Recap of Shoulder Rotator Cuff Muscle exercises - Pilates with Melissa Laing 01:47 Stretching your Hip Flexors - Pilates with Melissa Laing 01:54 Releasing your glutes - Pilates with Melissa Laing More results