Upper body plyometrics with medicine ball 02:31 16 Upper Body Plyometric & Power Exercises 02:01 Upper Body Plyometrics - Med Ball Edition 14:51 Simple Guide To PLYOMETRICS (Build Explosive Power) 00:21 Standing Medicine Ball Chest Throw: Upper Body Plyometric Exercise 04:28 Upper Body Medicine Ball Plyo Workout 10:08 Full Upper Body Strength Training For Volleyball || Upper Body Power For Volleyball 01:33 Upper body med ball circuit 00:53 30-Second Fitness - 3 Total-Body Plyometric Medicine Ball Moves 00:35 Supine Med Ball Throw - Upper Body Plyometric 00:30 5 way Med Ball Plyo Circuit 00:18 Explosive Upper Body Workout #shorts 00:34 Medicine Ball Plyometric Pushups for a Powerful chest and Upper Body 01:28 Plyometrics Training with a Medicine Ball featuring Coach David Sandler 17:13 15 Minute Medicine Ball HIIT Workout [For All Fitness Levels] 01:02 SKLZ Trainer Med Ball: Upper Body Workout 03:50 44 Of The Best Medicine Ball Power Exercises 08:04 Explosive Upper Body Training for Athletes | Overtime Athletes 00:19 Upper body plyometrics 14:34 Top 5 Explosive Upper Body Strength Exercises For Athletes 03:59 5 Upper Body Plyometric Exercises for Explosive Athletes! More results