Upper body freedom I neck, shoulders & chest I side body I 20min Published 2020-02-16 Download video MP4 360p Download video MP4 720p Recommendations 17:48 Evening yoga | ground | core | spine | stretch | 20min 14:14 Yoga for neck, shoulders and upper back 15min 17:21 Morning flow - whole body (20min) 36:00 Yin yoga for the upper body | 35min | destress | deep release 24:57 Yoga for the neck & jaw | deep tension release | 25min | 26:31 Upper back release (25min) 28:24 30min yoga for upper body - deep release | chest & shoulders | post-workout recovery 16:27 15min morning yoga flow | whole body | feel your best 24:27 Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes 31:44 Day 1: Pure Bliss shoulder opening 35:17 Day 14: Upper body flow | whole body | gentle | 35min 23:18 Deep calm evening yoga | gentle | whole body | 25min 29:23 Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release 42:49 Upper Body Yin Yoga Sequence | Stress Release | Chest, Upper-back, Neck & Shoulders 20:49 Wake up yoga - refresh & energise | whole body | gentle | 20min | 24:37 Revitalise gentle morning yoga flow | whole body | 25min 20:53 20min Back pain relief | strengthen, soothe & release lower back & hips 16:26 Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stretch 24:01 Self care yoga | upper body focus | de-stress | evening practice | 25min 26:11 25min Full body stretch | gentle daily yoga routine for flexibility, mobility and ease | Similar videos 22:18 20 Mins Upper Body Mobility Release - Find Freedom 18:58 Neck, shoulder & upper body magic (20min) 23:32 25min yoga melt | upper & middle back release | neck & shoulders 26:00 25-Minute Upper Body Yoga | Feel Good Flow 14:49 Yoga for the neck, wrists & upper body 15min 22:08 Whole body deep relief yoga | inner thighs, hips & upper body | 20min practice 19:34 Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain 25:00 20 min Shoulder + Arm Workout At Home | Full Body Intermediate Pilates 19:37 20min upper body refresh | unwind & release 32:13 30 min Heart Opening Yoga - UPPER BODY Healing Flow 24:21 25 min Chest Stretching Exercises | Shoulder & Neck Relief 13:41 Relieve upper body stiffness | chest, shoulders & side body mobility | 15min | seated practice 17:12 15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS 18:49 Yoga to strengthen the back (20min) 26:40 25 min Yoga Practice for Upper Back Mobility, Backbends & Heart Opening Flow | Day 9 17:50 Neck, Shoulder, and Back Stretch - 15 Min Upper Body Yoga with Kate Amber More results