Training Principles Lecture 2 -Specificity with Dr. Mike Published 2020-05-29 Download video MP4 360p Download video MP4 720p Recommendations 24:49 Training Principles Lecture 3- Overload with Dr. Mike 17:28 Is Periodization Important? 1:00:07 Fantasy Ambient Music and Sounds : The Underground Corridors of the Castle - Dark, Monster 37:29 Training Principles Lecture 5- SRA with Dr. Mike 1:56:10 Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) 06:44 Lifting for Sprinters vs. Distance Swimmers 20:12 Structure & Function of Muscle | CSCS Chapter 1 12:45 Specificity in Functional Training: Better Exercise Selection for Sports, Athletics, MMA, & More 14:42 How To Get Lean & STAY Lean Forever (Using Science) 1:14:48 Balancing Weight Training and Brazilian Jiu-Jitsu 11:42 8 Incline Dumbbell Press Mistakes and How to Fix Them 26:09 Endurance Training Programming: 25 Min Phys 28:55 Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20 14:27 How To Train for Skiing | 4 Pillar for Performance 3:17:33 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) 19:38 Plyometric Programming Guidelines | CSCS Chapter 18 14:27 Complete Programming and Periodization for Hypertrophy Training | How to Write a Hypertrophy Program 20:15 10 Lunge Mistakes and How to Fix Them 11:22 How to Increase Vertical Jump | What the Science Says 10:44 Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel Similar videos 25:04 Introduction to Training Principles Lecture 1 with Dr. Mike 28:36 Training Modality Compatibility | Advanced Hypertrophy Concepts and Tools | Lecture 2 33:47 Training Principles Lecture 7- Phase Potentiation with Dr. Mike 29:11 Training Principles Lecture 4- Fatigue Management with Dr. Mike 19:49 Training Principles Lecture 9- Principled Thinking with Dr. Mike 1:01:30 Introduction to Sport and Exercise Science- Lecture 2 by Dr. Mike Israetel 35:45 Training Principles Lecture 6 - Variation with Dr. Mike Israetel 33:13 Training Principles Lecture 8- Individualization with Dr. Mike Israetel 20:18 Introduction to Sport and Exercise Science- Lecture 3 by Dr. Mike Israetel 45:10 Calories and Macros for Fat Loss | Nutrition for Fat Loss- Lecture 2 33:50 Prioritizing Muscle groups 1:09:33 Basic Principles for Nutrition for Muscle Gain | Nutrition for Muscle Gain- Lecture 1 53:39 Four Index Approach to Exercise Selection | Advanced Hypertrophy Concepts and Tools | Lecture 11 08:00 The training principles series: specificity 47:15 How Training Age Alters The Application of Training | Hypertrophy Concept and Tools | Lecture 26 28:53 Beginner, Intermediate and Advanced Hypertrophy Training Differences 42:37 Exercise Training Part 2 of 3 - Aerobic More results