This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) Published 2022-01-10 Download video MP4 360p Recommendations 08:03 5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!) 05:41 Why So Many Guys Get Stuck at 18 - 22% Body Fat? (Avoid This Mistake!) 08:56 Honest Advice for Getting a Lean Physique (Cold Hard Truth) 07:05 8 Signs You Are in A Calorie Deficit (You MUST Know This!) 18:35 HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer) 07:06 If Only I Knew This About Losing Fat When I First Started (3 MISTAKES) 06:19 This Is Keeping You Stuck Above 25% Body Fat (Fix It To Get Lean!) 06:49 If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps) 08:11 How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline) 06:47 How To Lose Weight WITHOUT Counting Calories (4 RULES) 06:25 What To Do If Your Calorie Deficit Stopped Working (FIX THIS!) 09:44 5 Most Underrated Habits To Get Lean (You Must Try These Out!) 07:57 How Losing Stubborn Fat Actually Works (5 STAGES) 07:58 How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months) 07:55 This is Why You're Not Under 20% Body Fat (Fix It or Stay Stuck) 06:23 Honest Advice About Body Fat Percentages (Real Examples Included) 08:29 If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps) 06:20 How Long To Get From 25% to 15% Body Fat? (Reality Check) Similar videos 06:24 3 Fat Loss Lies That Keep You Above 20% Body Fat (HONEST TRUTH) 09:39 3 Muscle Building Mistakes Costing You Years of Progress (Don't Do This!) 07:00 3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH) 07:44 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) 08:09 3 Early Signs You Won't Get Under 20% Body Fat (Hard Truth) 10:22 Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making) 12:22 How Long Should You Diet To Get A Six-Pack? (AVOID THIS MISTAKE!) 13:27 The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) 08:22 How To Lose MORE Fat And KEEP/BUILD Muscle (3 WORST Dieting Mistakes You Need To Avoid) 08:13 This is Why Your Calorie Deficit Isn't Working (5 MISTAKES TO AVOID) 01:00 THIS IS WHY YOU CAN’T LOSE FAT — don’t make these mistakes! 17:05 How I Lost 50lbs in 5 months & Got Shredded - Step by Step Diet, Training & Cardio Explained 08:09 3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS) 05:17 Do This If You’ve Never Been at 15% Body Fat or Below (THE TRUTH) 09:42 How To Fix "Skinny Fat" (3 Ways) 16:57 The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!) More results