The 30 Day (Daily) Squat Challenge that DRASTICALLY improved my Digestion / Flexibility Published 2020-11-29 Download video MP4 360p Download video MP4 720p Recommendations 08:35 Watch This Before You Asian Squat (Deep Squat Challenge?) 05:03 A 3 Minute Neck Drill That Will Change Your Life 14:29 That's Why You Should Get Into The Deep Squat Position 08:25 7 Signs of a Leaky Gut — Dr. Berg 06:19 Ido Portal Squat Routine 2.0 Follow Along (10/10 - 5 mins) 18:01 HOW TO READ PEOPLES MIND | Accurate tips to read body language and gestures | Buddhist story 09:37 Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise! 18:55 Is Mental Health Genetic, Habit, or Personality? 19:45 This Is How You Prepare Your Children for the World 03:58 Do These 3 Things EVERY Morning! 11:27 Teach Your Dog To Stop Jumping Up In 2 Simple Steps! 15:55 Can’t Squat Deeply? Here’s How to Fix It... 11:55 Squat everyday Day 1595: 180kg x 13 (PR) 10:12 Breaking Limits: Our Results from the Ido Portal 30/30 Squatting Challenge 08:15 How to Release Psoas (Hip Flexors) INSTANTLY Without Stretching: DO THIS FIRST 14:09 Learning this about DISCIPLINE changed my life. 11:23 Science Says 1 Minute of this Exercise is = to 45 min. of Jogging 11:56 The SHOCKING Side Effects Of OZEMPIC... | Ozempic Expert Johann Hari 07:26 Why You Can't Asian Squat (And the Benefits You're Missing) 06:12 Everyone should do this Basic Squat: Here's How Similar videos 00:11 Proving I can do the Asian squat #shorts #youtubeshorts 00:53 How to Primal Squat 13:24 Everyone Should Squat: Why Daily Squats Make You Feel Younger & More Athletic 12:34 My Experience With Ido Portal's 30/30 Squat Challenge: A REVIEW 09:26 Do Squats Every Day And This Happens To Your Body 04:40 Natural Mobility and Pain relief with the Resting Squat 08:56 Dramatically Improve Digestion (daily deep squat routine) 03:43 This Happens When You Do 25 Squats Twice Daily 06:28 The Benefits of Ido Portal's 30/30 Squat Challenge (Movement Training) 00:15 Do you have DEEP core strength? #abs #transformation #shorts 01:00 Deep Squat Tutorial #stayflexy 03:42 Fix Your Squat (In Just 3-Minutes) 05:43 Completing Ido Portal's 30/30 Squat Challenge 15:16 I did the 30/30 squat challenge by Ido Portal! (REAL RESULTS) 01:20 Ido Portal 30 30 Squat Challenge Recap 01:51 You Should SQUAT Everyday! 00:47 I did 500 Squats daily for a Week *challenge* || *Before & *After Result More results