The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior) Published 2022-09-15 Download video MP4 360p Download video MP4 720p Recommendations 25:06 YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) 12:57 #1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout) 08:34 The FORGOTTEN Core Muscles Workout - Serratus Shredders! 15:04 5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders 09:59 The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥 28:00 BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) 11:46 How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪 23:26 Bulletproof Your Shoulders | Increase Strength & Decrease Pain 41:56 Krzysztof Bosak ostro do PiS-u: Śpiewajcie do 22, potem paciorek, spać i do roboty 00:32 3 Exercises To Strengthen Your Serratus 13:39 Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus) 19:11 EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1) 09:55 The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS) 00:57 Muscle Building Vs Strength Training 14:55 Chest Exercises Ranked (BEST TO WORST!) 02:25 The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!) 03:39 The Importance of the Serratus Anterior 20:49 Building Your First program #1 | Session and Exercise Selection 13:28 STOP, You're Training Your Triceps Wrong! 29:12 Mechanics Of Shoulder Mobility & Flexibility Similar videos 09:24 How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!) 08:59 How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!) 09:12 IMPORTANT MUSCLE FOR HEALTHY SHOULDERS - Serratus anterior exercises - How to strengthen serratus 15:23 How to Fix Scapular Winging (STEP BY STEP!) 12:42 8 Exercises I WISH I Did Years Ago! (WASTED GAINS) 10:27 3 Muscle Imbalances SLOWING Your Gains (Stop Neglecting These!) 10:12 Serratus Anterior Exercises - Bodyweight Exercises 05:15 The Secret to a “Ripped” Core (NOT JUST DIET!) 08:15 The Secret to "Boxer" Abs (FULL WORKOUT!) 12:36 The KEY To Stronger Pressing (Planche, HSPU, Press & The Serratus Anterior) 05:09 The “Holy Trinity” of Ab Training (HIGH DEFINITION!) 08:41 The Best 1-Minute Exercise For Faster Gains (DO THIS PRE-WORKOUT!) 08:15 How To Get Ripped Obliques: 3 BEST Oblique Exercises You Should Be Doing 09:56 How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises) 06:18 The Forgotten Core Exercises (NOT ABS!) 12:42 The BIGGEST Upper Body Muscle (It’s Not What You Think!) More results