Structure of my workouts. 1.5 hour for all. Sila partera. Sambo academy #bjj #sambo #judo #Shorts Published -- Download video MP4 360p Recommendations 08:37 How to work with the rubber band. It's pros and cons. sambo academy 07:43 Full Body Strength Workout For Judo 06:58 How to do arm spin (vertushka). What details affect the throw? sambo academy 08:06 Throw that doesn’t exist in judo. Rolling oguruma 06:47 Sambo Fighter Punks Jiu Jitsu Brown Belt 07:38 Sambo. Sledgehammer workout for real men 12:20 Back trip as first throw for a beginner sambist. This is a popular throw sambo academy 06:23 Defending Strikes into Takedowns (SAMBO Techniques) 06:52 Dramatically Improve Your Pull-Up Strength 08:25 Khabib Nurmagomedov vs Heavyweight Combat Sambo World Champion 17:06 Judo Home Workout - How to Train Judo Alone 08:25 Use Judo To Build On This Wrestling Technique 29:00 12 Judo Exercises You Must Work on! Level 1 05:30 23 Wrestling Drills You Can Do By Yourself At Home 12:51 5 Best NoGi Judo Takedowns/ Throws for BJJ 10:48 Sambo vs Judo. 5 tips how to beat a judoka in a Sambo tournament 04:31 16 Sledgehammer Exercises that aren't a Tire Swing 08:51 Throw lateral revolution (Te-Guruma) for everyone sambo academy 18:10 I challenged a judo master (ft. Shintaro Nakano) 05:13 Quickest ARMBAR from GUARD. Little secret - how to improve your skills. Sila partera. Sambo academy Similar videos 00:43 4️⃣ components of training session. Sila partera. Sambo academy #Shorts #sambo #judo #bjj More results