STRONG & FLEXIBLE HIPS - DAY 4 (10 minute follow along routine) #FLEXMASWITHSOPH Published 2023-12-13 Download video MP4 360p Download video MP4 720p Recommendations 09:21 STRONG & FLEXIBLE SHOULDERS - DAY 5 (10 minute follow along routine) #flexmas 09:42 9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat 11:16 FLEXIBLE HAMSTRINGS - CLASS 8 (10 minute follow along class for stronger & flexible hamstrings) 10:42 10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief 11:59 Hip Mobility Exercises For Beginners 12:22 GET COMFY BEIG UNCOMFY - DAY 6 (10 minute stretch class) #FLEXMAS 17:15 STRONG & FLEXIBLE HIPS ROUTINE (15 minute follow along) 34:57 30 Minute Full Body Strength Workout [No Equipment + Modifications] 12:23 FRONT SPLITS - DAY 11 (10 minute follow along class to develop splits) 26:46 20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips) 11:56 10 Minute Full Body Workout with Weights - For all levels! 18:07 Gentle Chair Yoga for Beginners and Seniors 22:17 20 Minute Spark Your Creativity Yoga Flow - and GIVEAWAY to Kimpton's Seafire Wellness Festival! 06:37 5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body) 10:57 DAILY DESK STRETCHES - DAY 10 FLEXMAS (10 minute guided stretch) 35:30 Mat Pilates Workout (35 Min Class) - No Props Needed, Total Body Pilates Flow 19:19 Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG) 36:14 The ULTIMATE Mobility Masterclass 11:03 10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6 #OER 54:24 Pilates Reformer Workout | Full Body | 55 min (Intermediate) Similar videos 13:20 STRONG & FLEXIBLE FULL BODY - DAY ONE (10 minute full body mobility) routine) #FLEXMASWITHSOPH 12:37 LEARN TO RELAX - DAY 3 (10 minute full body relaxed stretch) #FLEXMASWITHSOPH 11:57 MORNING MOBILITY - DAY 2 (10 minute full body routine) #FLEXMASWITHSOPH More results