Sit & Fit Class Brought to You By Advocate Good Shepherd Fitness Center & Elderwerks Published 2023-10-05 Download video MP4 360p Recommendations 51:46 Seniors Chair Exercise with Sharon 1:14:20 Dementia could start in your blood vessels - eat these foods to keep your mind sharp | Dr William Li 46:33 Sit & Fit Class Brought to you by Elderwerks & Advocate Good Shepherd Fitness Center 36:31 Get Stronger With Simple Exercises: Exercises For Seniors 48:00 Chair Pilates 54:04 Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body 30:15 30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics 17:23 Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly 32:59 Stretching for Seniors 14:37 10 Min Standing Pilates Routine to Stretch and Tone | Full Body Warm-Up 13:38 10 Exercises for Balance and Fall Prevention // Full Follow Along Workout 17:53 Yoga Practice for High Blood Pressure | Yogalates with Rashmi 30:36 Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health 09:18 A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good 46:04 45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility 09:28 Seated Core Workout for Seniors, Beginners 06:04 Easy exercises to do while sitting 31:26 30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2 32:38 The 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+ | Dr. Mark Hyman 12:48 Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi Similar videos 46:20 Sit & Fit Chair Exercise 31:37 Chair Aerobics with Jen Anderson 57:22 Socialization & Activities for Caregivers and Those with Limited Mobility 43:27 Fall Prevention: I Am Still Standing! Presented by Sue Grossinger, Advocate Good Shepherd Hospital 1:03:40 Fall Prevention: I'm Still Standing 47:15 Fall Prevention: I'm Still Standing! Presented by Sue Grossinger 1:03:52 Panel Discussion: Summary of Resources From the Week 46:52 Aging Better Expo 2022: Aging Safely in Your Home Presented by Jim Whittington More results