Side Planks - Ask Doctor Jo Published 2016-10-21 Download video MP4 360p Download video MP4 720p Recommendations 02:48 Beginner side plank exercise beginner on knees by chiropractor In Toronto Dr. Byron Mackay 00:58 How to Strengthen Your Obliques #shorts 00:58 Beginner Leg Raises 00:49 Relieving My Neck Pain FAST! 00:52 How To Really Activate Your Core #shorts 00:47 Heal Soreness Faster 00:57 Stretches To Do When Your Muscles Are Sore #shorts 01:19 Basic Forward Plank & Common Faults 00:55 How to Activate Your Glutes #shorts 00:52 Stretch Your Full Back in Seconds #Shorts 06:40 Glute Bridge Exercise - The correct way of doing it 03:06 How To Do A Side Plank | The Right Way | Well+Good 00:29 NEVER Do Planks Like This (3 Fixes You Must Make) 00:49 How to Relieve Sciatica in Seconds #Shorts 10:51 INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core! 00:56 How to Stretch Your Upper Back & Neck #shorts 00:54 Effective way to fix KNOCK KNEES! #knockknees #kneepain #knee #kneearthritis #kneepainrelief #short 05:36 The Side Plank - How To Do It RIGHT 00:19 Side Plank Modification #shorts #workout #howto #plank #modification 00:42 Strengthen your core by NOT moving... Kinda. Similar videos 00:34 Planks - Ask Doctor Jo 09:14 7 Best Pelvic Stabilization Exercises - Ask Doctor Jo 00:26 Planks with Leg Lift - Ask Doctor Jo 00:25 Planks with Knee Bend - Ask Doctor Jo 13:12 10 Best Scoliosis Exercises - Ask Doctor Jo 00:22 Swiss Ball - Push Up Planks - Ask Doctor Jo 05:30 10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo 09:51 7 Best Pelvic Stabilization Exercises (Advanced) - Ask Doctor Jo 09:34 7 Best Pelvic Stabilization Exercises (Moderate) - Ask Doctor Jo 07:30 10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo 07:59 7 Great Core Strengthening Exercises - Ask Doctor Jo 00:28 Swiss Ball - Prayer Core Plank - Ask Doctor Jo 05:33 ActivMotion Bar Advanced Core Exercises - Ask Doctor Jo 08:27 Swiss Ball Exercises (Moderate) - Ask Doctor Jo 14:28 Greater Trochanteric Bursitis, aka Hip Bursitis - Ask Doctor Jo 08:54 Swiss Ball Exercises (Advanced) - Ask Doctor Jo 05:41 Piriformis Syndrome Stretches & Exercises - Ask Doctor Jo 00:28 Piriformis Pigeon Stretch - Ask Doctor Jo 12:03 Hip Tendonitis Stretches & Exercises - Ask Doctor Jo More results