Seated Walking Workout | SilverSneakers Published 2021-10-29 Download video MP4 360p Recommendations 16:21 12 Minute Lower Body Stretch Routine (Using a wall) | SilverSneakers 01:09 Instructions for use of the Recumbent Bike 29:04 Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 26:41 Silver Sneakers Class Michael Jackson Edition #2 | Metro Physical Therapy 06:48 5 Exercises for Seniors to Lose Belly Fat 13:05 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers 31:31 FAST Walking in 30 minutes | Fitness Videos 21:08 Physical Therapist + Grandma: Exercises to Help You Walk With EASE 15:26 15-Minute Exercises for Arthritis | SilverSneakers 13:46 How to Improve Bone Density | SilverSneakers 09:44 Seated Exercises for Older Adults 09:58 The 5 WORST Exercises for Ages 50+ (AVOID!) 18:42 Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps 13:59 10-Minute Essential Stretch Routine for Better Balance 21:21 20 Minute Walk at Home Exercise | Fitness Videos 22:50 Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners) 10:28 Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults 24:44 Metro Silver Sneakers Beyonce Edition | Metro Physical Therapy 10:26 3 Key Movements Over-50's Should Do Daily! 29:50 30 MINUTE WALKING WORKOUT | For Seniors and Beginners Similar videos 19:05 Walk a Mile in 20 Minutes at Home 18:22 In-Home Metro Active / Silver Sneakers - Motown Hits 13:05 10 Minute Seated Core Workout | SilverSneakers 05:39 Seated Cardio Workout | SilverSneakers 29:36 30 Minute Walk At Home Workout | SilverSneakers 25:10 Standing Silver Sneakers Class | Metro Physical Therapy | June 2020 05:40 5-Minute Walk Break | SilverSneakers 19:31 15 minute Walking Workout for Seniors, Beginners 16:03 1,200 Steps in 15 Minutes 10:49 10-Minute Walking Workout | SilverSneakers 13:29 10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk 09:23 5 minute Indoor Walking Workout | Seniors, Beginners 27:25 90's Mix Silver Sneaker Class!! June 2020 29:01 Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | Chair Exercises for Seniors 24:46 New Bruno Mars Silver Sneakers Class!! More results