Saturated vs Unsaturated Fat: Why One Is Better than the Other | The Proof Shorts EP 231 #shorts Published 2022-12-15 Download video MP4 360p Recommendations 14:52 Cutting Liver Fat: Diet Hacks That Really Work | Alan Flanagan | The Proof Clips EP #281 20:11 Understanding Fats: Saturated, Mono, and Polyunsaturated Explained | The Proof Clips EP #208 08:38 Saturated vs Unsaturated Fats 16:37 What Causes Fatty Liver? | Alan Flanagan | The Proof Clips EP #281 09:00 Are Omega-6’s Essential or Problematic? | Kieran Rooney | The Proof EP 222 1:39:38 Saturated Fat Misconceptions: Separating Fact from Fiction | Dr. Carvalho | The Proof Podcast EP 243 02:31 Intro to Saturated Fats, Unsaturated Fats, and Trans Fats 04:16 Unveiling the Truth About Dairy: Low-Fat vs Full-Fat | Alan Flanagan | The Proof Clips #281 12:45 Energy Excess and Its Role in Chronic Lifestyle Diseases | Alan Flanagan | The Proof Podcast EP #281 07:13 Why shouldn't you say "I'll try"? | Robin Sharma | The Proof Clips EP #307 02:32 Why Saturated Fats Are Healthy – Real Reasons Explained By Dr. Berg 07:17 Dr. Valter Longo - Fasting Cycles Retard Growth of Tumors 04:19 Prevent Heart Disease TODAY with Alan Flanagan | The Proof clips Bonus Episode 04:01 What Are Trans Fats & Why Are They Bad? 07:23 Is High LDL Really a Problem on a Keto Diet? | Cromwell & Feldman | The Proof Clips EP #311 21:30 Podcast | Professor Valter Longo: fasting and healthy aging Similar videos 00:31 ❗What's the Truth About Cholesterol? | Dr Alan Flanagan and Danny Lennon | The Proof Shorts EP 231 00:56 Eat THIS for Better Health | Dr Tim Spector | The Proof Shorts EP 224 01:00 The Major Factors that Influence Health | Dr. Alan Flanagan | The Proof Shorts EP 227 00:45 What Foods to Eat More in a Healthy Diet | Dr. Alan Flanagan | The Proof Shorts EP #227 00:38 Are All Saturated Fats the Same? | Simon Hill 00:27 Why you could feel better on an animal based diet | The Proof shorts EP 203 00:59 Animal Protein vs Plant Protein: What's the Problem w/ This Argument? | The Proof EP 227 #shorts 00:37 How to Reduce Blood Sugar Levels | Dr. Courtney Peterson | The Proof Shorts EP 232 #shorts 01:00 Is Resistance Training Important? | Dr. Don Layman | The Proof Shorts EP 236 #shorts 00:49 Does Time Restricted Eating Work for Weight Loss | The Proof Shorts EP 232 #shorts 00:57 The Dairy Debate on Social Media - with Alan Flannigan | The Proof Shorts EP 225 00:52 Reducing Risk for a Better Outcome: The Importance of Taking Care of Ourselves | The Proof | #shorts 00:56 What Exercises Improve Cognitive Function? - Drs Dean & Ayesha Sherzai | The Proof Shorts #shorts 00:32 How to Inspire Others to Make Healthy Eating Choices | The Proof Shorts EP239 #shorts 00:14 Replacing saturated fats in your diet | The Proof with Simon Hill 00:38 Is Acai a Good Choice for Building Lean Muscle? | Fritz Horstmann | The Proof Shorts EP239 #shorts More results