Reconsider... ER and IR with Bill Hartman Published 2024-01-14 Download video MP4 360p Recommendations 13:33 Your Poor Hip Internal Rotation is WRECKING Your Knees 08:54 The Exercise for Hip External Rotation Nobody Will Teach You 04:23 Diagonal Sit - Proper Execution and Coaching Cues 14:17 What You Wear Outdoors Can Affect Your Exposure to UV and NIR Light 54:33 Using the Polyvagal Theory for Trauma | Dr. Stephen Porges, Being Well Podcast 08:09 Improve hip internal rotation: best internal rotation stretch you've never seen (Roadkill Stretch) 28:28 David Sinclair at ARDD2023: Epigenetic stabilization and reprogramming: an update 09:49 Tibial internal rotation corrective exercises 15:45 The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts 1:14:21 How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry 1:01:00 World Leading Hypnotist: Trick Yourself Out Of Bad Habits 07:58 What To Target First For Movement Quality & Feeling Better - Internal v.s. External Rotation 08:48 STOP Doing Bird Dogs For Back Pain (do this instead) 04:47 The Best Thing You’ve Never Tried To Improve Your Hip Internal Rotation 05:25 The Best & Most Functional Core Exercise You've Never Tried 07:21 How to improve hip external rotation for beginners 07:01 McKenzie Method - Shoulder Internal Rotation to Get Rid of Shoulder Pain for Good 09:42 Exercise to Restore Shoulder External and Internal Rotation ROM Similar videos 47:28 Reconsider... Wide ISA Training with Bill Hartman 34:45 Reconsider... Bill's Model (Part 1) with Bill Hartman 39:24 Reconsider... Narrow Training with Bill Hartman 40:01 Reconsider... How You Breathe with Bill Hartman 32:16 Reconsider... Being Research Based with Bill Hartman 35:39 Reconsider... Different Bodies, Different Breathing with Bill Hartman 37:27 Reconsider... Breathing Exercises with Bill Hartman 27:19 Reconsider... Painful Workouts with Bill Hartman 06:15 Q & A for The 16% - Why do you lose Hip Internal Rotation? - billhartmanpt.com 35:00 Reconsider... Fixing Injuries with Bill Hartman 05:21 13 Exercise Dynamic Sequence for Hip IR - Sprinter with Hip Pain - BillHartmanPT.com Q&A for The 16% 13:14 Increased Hip External Rotation - What Causes Extreme ER? - BillHartmanPT.com Q&A for The 16% 39:43 Reconsider... Weight & Fat Loss with Bill Hartman 07:50 Rethinking Agility - Understanding Cutting Mechanics from The Inside-Out 08:46 Exercises for Shin Splints - Case Study - BillHartmanPT.com - Q&A for The 16% 13:28 Talking About Bill's Model with Robbie Bourke Preview 00:57 Breathing and Gravity #shorts #pain #health #fitness 11:41 Pelvis Orientation in a Split Jerk and Half-Kneeling - BillHartmanPT.com Q&A for The 16% More results