Quadruped Frog Rocking Published 2016-01-14 Download video MP4 360p Download video MP4 720p Recommendations 00:45 Adductor Quadruped Rockback - Hip Mobility Drill 01:00 Frog to Quadruped 00:17 Quadruped Rocking Frog 00:31 Supine Hip Hinge with Press 01:21 Quadruped Thoracic Rotation for Spine Mobility 03:11 Nordic Hamstring: Home-Based Workout 04:42 Knee Reconditioning For a Weightlifter with Knee Pain 07:07 Do-It-Yourself Sandbag w/ Handles for $12.50 00:19 Handstand Pushups 09:35 Phases of Rehab & KPIs 1:04:24 Podcast Episode 60: The Case for Retiring Flexibility with Dr. Jim Nuzzo 14:48 Journal Club #15: Coaching The Power Clean: A Constraints-Led Approach 02:18 Knee tap takedown: The best takedown for people not good at takedowns 1:18:43 The Adaptable Business - Episode 1 1:03:35 The Adaptable Business - Episode 6 03:49 Programming Pro Tips: Creating Exercise Dropdown Lists in Google Sheets 1:05:47 Sensitivity, Specificity, Predictive Values, Likelihood Ratios - WHAT DO?? 1:15:48 The Adaptable Business - Episode 3 1:40:50 The Adaptable Business - Episode 4 00:15 Banded Nordic Curls Similar videos 01:25 Introduction to Exercise: Frog (Rocking Quadruped) 01:13 Quadruped Rocking 00:07 Hip - Quadruped Rocking 00:14 Rocking Frog Stretch 02:46 Quadruped Rocking Mobility Matrix 02:17 Quadruped Rock Back 01:16 Quadruped Rock Back Squat Test 01:16 Rocking frog 00:54 Quadruped Rock Backs 00:43 Quadruped groin adductor rocking with hip IR (Exercise library) 01:43 Rocking Frog Tutorial More results