Part 1 MSR Biomechanics For Freestyle Swimming: Arm Movements Published 2024-03-27 Download video MP4 360p Recommendations 10:09 Part 2 MSR Biomechanics For Freestyle Swimming: Shoulder Blade Stabilizers 09:32 No More Shoulder Pain - Release The Kinetic Chain 22:20 Nutrition: How to Calculate Macros for Body Recomposition // Season 1 Episode 5 09:49 The Science of Hamstring Flexibility – Anatomy & Training Techniques 06:23 Acupressure - Jaw Pain Relief 10:20 How to Swim PERFECT Freestyle 17:01 What Should Your Arms Be Doing In Freestyle? 09:42 Fascial Expansion: MSR Knee Protocol 04:25 6 Effective Jaw Release Exercises - Ask Dr. Abelson 09:58 The 5 WORST Exercises for Ages 50+ (AVOID!) 08:57 😴 What is the BEST and WORST POSITION for SLEEP? Tips and recommendations 07:40 Fascial Expansion: MSR Hip Pain Protocol 18:25 Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman 04:21 How to swim faster 1:04:19 John Wellington Color Theory Master Class 05:35 Quickly Resolve Golfer's Elbow - Motion Specific Release 05:01 How To Swim Backstroke | Technique For Back Crawl Swimming 03:53 Taping guide for Shoulder Pain - Rotator Cuff Strain 12:45 7 Effective Exercises For Flexion Intolerant Back Pain 09:08 Self Massage or Myofascial Release for the Neck Similar videos 05:47 Part 3 MSR Biomechanics For Freestyle Swimming: Core Stabilizers 06:39 Part 5 MSR Biomechanics For Freestyle Swimming: The Lower Extremity 06:55 Boost Your Swimming Performance With Mobility Exercises More results